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Feel Great, Lose Weight - by Chatterjee (Paperback)

Name: Feel Great, Lose Weight - by Chatterjee (Paperback)
Brand: Benbella Books
SKU: 1010867065
Price: 13.39 USD
Availability: InStock

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Details

Highlights

Weight loss isn't a race.
About the Author: Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK.
272 Pages
Health + Wellness, Diet & Nutrition

Description

About the Book

From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focusses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health.

Book Synopsis

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.

Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.

Packed with quick and easy interventions, this book will help you:

Understand the effects of what, why, when, where and how we eat

Discover the root cause of your weight gain

Nourish your body to lose weight without crash diets or grueling workouts

Build a toolbox of techniques to help you weigh less while living more

Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

Review Quotes

"
"This is not a diet book. This is a whole new way of looking at what, why, and how we eat, and helps you design your own plan to build a better, healthier relationship with food."

--Fearne Cotton, broadcaster and author of Happy: Finding Joy in Every Day and Letting Go of Perfect

"Packed full of tips and advice to improve our relationship with food, Dr. Chatterjee's book is a fresh take on weight loss."

--Tim Spector, geneticist, epidemiologist, and author of Spoon Fed
"

About the Author

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

Specifications

Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x .7 Inches (D)

Weight: 1.35 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Benbella Books

Theme: Weight Loss

Format: Paperback

Author: Chatterjee

Language: English

Street Date: March 30, 2021

TCIN: 1010867065

UPC: 9781953295057

Item Number (DPCI): 247-19-3326

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.7 inches length x 6.9 inches width x 8.9 inches height

Estimated ship weight: 1.35 pounds

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Return details

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