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Feel Great, Lose Weight - by Chatterjee (Paperback) - 1 of 1

Feel Great, Lose Weight - by Chatterjee (Paperback)

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About this item

Highlights

  • Weight loss isn't a race.
  • About the Author: Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK.
  • 272 Pages
  • Health & Fitness, Diet & Nutrition

Description



About the Book



From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focusses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health.



Book Synopsis



Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.

Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.

Packed with quick and easy interventions, this book will help you:

  • Understand the effects of what, why, when, where and how we eat

  • Discover the root cause of your weight gain

  • Nourish your body to lose weight without crash diets or grueling workouts

  • Build a toolbox of techniques to help you weigh less while living more

    Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.



    Review Quotes




    "
    "This is not a diet book. This is a whole new way of looking at what, why, and how we eat, and helps you design your own plan to build a better, healthier relationship with food."

    --Fearne Cotton, broadcaster and author of Happy: Finding Joy in Every Day and Letting Go of Perfect

    "Packed full of tips and advice to improve our relationship with food, Dr. Chatterjee's book is a fresh take on weight loss."

    --Tim Spector, geneticist, epidemiologist, and author of Spoon Fed
    "



    About the Author



    Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.
    • Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x .7 Inches (D)
    Weight: 1.35 Pounds
    Suggested Age: 22 Years and Up
    Number of Pages: 272
    Genre: Health & Fitness
    Sub-Genre: Diet & Nutrition
    Publisher: Benbella Books
    Theme: Weight Loss
    Format: Paperback
    Author: Chatterjee
    Language: English
    Street Date: March 30, 2021
    TCIN: 1010867065
    UPC: 9781953295057
    Item Number (DPCI): 247-19-3326
    Origin: Made in the USA or Imported
    If the item details aren’t accurate or complete, we want to know about it.

    Shipping details

    Estimated ship dimensions: 0.7 inches length x 6.9 inches width x 8.9 inches height
    Estimated ship weight: 1.35 pounds
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