The Daily Boost - by Nicola DesChamps (Paperback)

Book Synopsis

Easy, fresh and delicious juices and smoothies to get your daily health fix

THE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAY

With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way.

Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your after immunity, energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals.

Inside this book you will find:
-Nutritional advice for every recipe
-Recipe planners with a detox cleanse and weight-loss plan included
-Shopping lists to help you maximize your groceries
-Vegan recipe adaptations

About the Author

Nicola Deschamps is an author, editor and nutritionist registered with the Association for Nutrition. Nicola built her career in London, working for leading global publishing houses, writing and editing books across all genres. She went on to manage publishing programs and the portfolios of best-selling authors, artists and top entertainment brands. Nicola has written over 60 books and edited many more on a wide range of subjects for adults and children. Since qualifying as a nutritionist, Nicola has been writing and editing books on nutrition, health and well-being and providing consulting services.