The Empath's Guided Journal - by Ora North (Paperback)

About the Book

For empaths, sensitivity can be a beautiful gift; but it can also lead to emotional burnout and overwhelm. From the author of the raw and honest self-help guide, I Don't Want to Be an Empath Anymore, this engaging guided journal offers empowering writing practices to help readers better understand their empathic abilities, reflect on their relationships, learn to set boundaries, and explore their shadow self--the side of themselves that they may keep hidden or repressed.

Book Synopsis

Write your way out of emotional overwhelm and into the life of an empowered empath with this guided journal--from the author of I Don't Want to Be an Empath Anymore.

As an empath, your sensitivity can be a rich and beautiful gift. You're more acutely aware of the subtleties in life, and a glorious sunset or a painting can bring you to tears. Your ability to feel intensely allows you to easily intuit and share in the emotions of others. However, this deep and poignant connection with the world around you can often bring pain and a sense of "feeling too much." So, how can you avoid emotional burnout and overwhelm?

From empath and spiritual teacher Ora North, this engaging guided journal offers empowering and dynamic writing practices to help you gain a better understanding of your empathic abilities, reflect on your relationships with others, learn to set boundaries, and explore your shadow self--the side of yourself that you may keep hidden from the world. You'll find a safe space to work through difficult emotions, process trauma, and connect with your inner child. Most importantly, you'll gain a greater sense of self-awareness through the simple act of writing.

In this journal, you won't find platitudes or attempts to whitewash your life experiences. What you will discover are authentic tools and practices to help guide you through both the darkness and light on your journey as an empath.

Review Quotes

"The Empath's Guided Journal is a book I wish I had been given in my teens, as it would have saved me many decades of heartache. The journaling prompts get right to the root of why life is often arduous for empaths. If you need help with an honest unravelling of the roadblocks to your healing, this book will be a breakthrough. Gift yourself this amazing book--and buy a few extra for the tenderhearted in your circle."
--Trista Hendren, founder of Girl God Books--Trista Hendren

"Ora has offered us an apothecary of psychospiritual medicines to integrate into our unique healing paths. If you're ready to level up your self-awareness, reclaim your emotional energy and personal power, and stand with clarity in the center of your own life, this book is for you. Ora speaks deeply to the empath's journey to wholeness, and her healing wisdom is needed now more than ever."
--Pamela Kowal, MS, marriage and family therapist emeritus, integrative psychotherapist, and soul mentor--Pamela Kowal, MS

"Ora North has created another gem of a book with The Empath's Guided Journal. She skillfully teaches us ways to manage our big feelings, heal up our inner wounds, examine our shadow self, and learn to set boundaries so that we can feel safe in the world. If you are an empath seeking to find your superpower, this journal is for you. Give yourself a gift and grab your copy today!"
--Lisa Campion, author of The Art of Psychic Reiki and Energy Healing for Empaths--Lisa Campion

"We are living in unprecedented times when the walls of our physical homes are no longer the reliable boundaries they once were. Any stranger can enter our days through a direct message on social media. Our precious hours can be penetrated at any moment by a notification on our small screen, and these seemingly small encounters with others' energy impact our bodies and minds in powerful ways. Now more than ever, we need tools for managing those less visible borders between ourselves and our chaotic worlds, between our own healing paths and those that do not belong to us. To that end, Ora North's book is a timely and potent resource that will resonate across generations."
--Danielle Dulsky, founder of The Hag School, and author of The Holy Wild and Bones and Honey--Danielle Dulsky

About the Author

Ora North is a spiritual teacher, witch, and mental health advocate. While very involved in the spiritual community, North does not subscribe to the "love and light" or "good vibes only" mentality that can often whitewash or bypass the very real struggles of the marginalized. Because of this, her focus is on shadow work, and promoting the acceptance and validation of all of our feelings--not just the positive ones--as tools for growth. She is author of I Don't Want to Be an Empath Anymore and Mood Magick.