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The Everything Guide to Codependency - (Everything(r)) by Jennifer Sowle (Paperback)
$9.99 sale price when purchased online
$17.99 list price
Target Online store #3991
About this item
Highlights
- Break free of codependency and embrace your true self!
- About the Author: Jennifer J. Sowle has been a licensed clinical psychologist for more than thirty years.
- 304 Pages
- Self Improvement, Codependency
- Series Name: Everything(r)
Description
Book Synopsis
Break free of codependency and embrace your true self! Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:- Discovering patterns in yourself and others.
- Developing noncodependent language and communication skills.
- Learning to journal and practice new skills at home.
- Engaging your partner in change.
- Breaking the spell of codependency and discovering the real you.
About the Author
Jennifer J. Sowle has been a licensed clinical psychologist for more than thirty years. She teaches workshops and seminars that deal with codependency, including anger management, anxiety, depression, and addiction. She writes regularly on her blog, Here to Listen, and her writing has been featured on EHealthForum.com. Ms. Sowle lives in Traverse City, MI.
Dimensions (Overall): 9.1 Inches (H) x 7.9 Inches (W) x .7 Inches (D)
Weight: .95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Series Title: Everything(r)
Genre: Self Improvement
Sub-Genre: Codependency
Publisher: Everything
Format: Paperback
Author: Jennifer Sowle
Language: English
Street Date: July 18, 2014
TCIN: 91173349
UPC: 9781440573903
Item Number (DPCI): 247-50-3756
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 7.9 inches width x 9.1 inches height
Estimated ship weight: 0.95 pounds
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