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The Manual - by James E Campbell (Paperback)

Name: The Manual - by James E Campbell (Paperback)
Brand: Ewings Publishing LLC
SKU: 1012321464
Price: 9.99 USD
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Details

Highlights

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive TherapyTHE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.The ideas in this book will help you- Understand how "change strategies" are actually detrimental to you.
Author(s): James E Campbell
192 Pages
Self-Help, Mood Disorders

Description

Book Synopsis

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy

THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.

The ideas in this book will help you

- Understand how "change strategies" are actually detrimental to you.

- Define words in ways that help to understand and resolve problems.

- Become more effective in letting go of psychological pain.

- See how your thinking creates your psychological pain.

- Take action through the ACT formula.

- Help you apply the Choice System of thinking.

- Get rid of the anger experience.

- Create better self-esteem.

- Put response-ability into practice.

- Learn techniques to get relief in nearly any situation

- To feel better

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .44 Inches (D)

Weight: .64 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 192

Genre: Self-Help

Sub-Genre: Mood Disorders

Publisher: Ewings Publishing LLC

Theme: Depression

Format: Paperback

Author: James E Campbell

Language: English

Street Date: October 31, 2022

TCIN: 1012321464

UPC: 9798886403763

Item Number (DPCI): 247-49-0631

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.44 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.64 pounds

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