The Mediterranean Cookbook - by Sofia Perrotta (Hardcover)

Book Synopsis

Is it your goal to pleasantly shock your loved ones and perhaps even yourself with delicious new dishes?

Do you want to live a healthy lifestyle while still enjoying most of the foods you love?

Do you wish to slim down a bit?

If yes, The Mediterranean Cookbook is the right choice for you!

The term "Mediterranean diet" refers to a style of eating that is meant to emulate the food eaten in regions that are located along the Mediterranean Sea.

There is not one set definition of the diet, but generally speaking, you will consume foods that come from plants.

According to the findings of a study that was presented in the New England Journal of Medicine, following a Mediterranean diet can reduce the risk of heart attack, stroke, and death from heart-related conditions by as much as 30 percent.

The diet can be followed for an extended period of time to improve one's health, maintain healthy blood sugar levels, and ward off chronic diseases.

The majority of the foods you consume will come from plants, such as fruits and vegetables, potatoes, whole grains, beans, nuts, seeds, and extra virgin olive oil.

These foods serve as the inspiration for the meal planning.

The diet also includes dairy products and eggs, as well as lean poultry, fish, and seafood in moderate amounts.

What sets this healthy cookbook apart:

An Intro to the Mediterranean Diet-Learn more about what the Mediterranean diet is, and how it provides healthy guidance.

Quick and Easy Recipes--- Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes

Easy to Find Ingredients--- All the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again.

Nutritionals for Every Recipe---We include nutritional information for every recipe, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.

A 30-day meal plan will be available to help you get off to the best start on your diet by walking you easily through your journey to health.

Take full advantage of the proven health benefits with this comprehensive cookbook!