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The Mindfulness Journal - by Corinne Sweet (Paperback)

Name: The Mindfulness Journal - by Corinne Sweet (Paperback)
Brand: Rodale Books
SKU: 1003468903
Price: 16.99 USD
Availability: OutOfStock

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About this item

Highlights

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.
About the Author: Corinne Sweet is a psychologist, psychotherapist, and author of nonfiction titles including The Anxiety Journal and Change Your Life with CBT.
224 Pages
Games, Guided Journals

Description

Book Synopsis

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.

In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.

About the Author

Corinne Sweet is a psychologist, psychotherapist, and author of nonfiction titles including The Anxiety Journal and Change Your Life with CBT. A journalist and broadcaster, she is a respected figure in self-help. Mindfulness is one of her specialties.

Dimensions (Overall): 7.7 Inches (H) x 5.1 Inches (W) x .7 Inches (D)

Weight: .97 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 224

Genre: Games

Sub-Genre: Guided Journals

Publisher: Rodale Books

Format: Paperback

Author: Corinne Sweet

Language: English

Street Date: November 17, 2020

TCIN: 1003468903

UPC: 9780593233207

Item Number (DPCI): 247-16-5277

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.1 inches width x 7.7 inches height

Estimated ship weight: 0.97 pounds

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