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The Mood Cure - by Julia Ross (Paperback)

The Mood Cure - by  Julia Ross (Paperback) - image 1 of 1
The Mood Cure - by  Julia Ross (Paperback) - image 1 of 1
$12.29 sale price when purchased online
$19.00 list price

About this item

Highlights

  • Are you a part of the bad mood epidemic?
  • About the Author: Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing.
  • 400 Pages
  • Psychology, Emotions

Description



About the Book



Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.



Book Synopsis



Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.



Review Quotes




"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" --Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health

"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." --Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." --Bill O'Hanlon, author of Do One Thing Different



About the Author



Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.
Dimensions (Overall): 7.96 Inches (H) x 5.34 Inches (W) x .9 Inches (D)
Weight: .76 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Psychology
Sub-Genre: Emotions
Publisher: Penguin Life
Format: Paperback
Author: Julia Ross
Language: English
Street Date: December 30, 2003
TCIN: 11483826
UPC: 9780142003640
Item Number (DPCI): 248-04-8254
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.34 inches width x 7.96 inches height
Estimated ship weight: 0.76 pounds
We regret that this item cannot be shipped to PO Boxes.
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