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Soothe - by  Nahid de Belgeonne (Paperback) - 1 of 1

Soothe - by Nahid de Belgeonne (Paperback)

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About this item

Highlights

  • In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation?
  • About the Author: Nahid de Belgeonne, known as "the nervous system whisperer", is a somatic movement educator and breath and yoga practitioner with a passion for sharing the healing benefits of movement.
  • 288 Pages
  • Self Improvement, Self-Management

Description



About the Book



"Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance-and experience a calmer, more resilient way to be. Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practitioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: Rewire your brain with micro-movements; Alter your emotions by modulating your breath; Incorporate mood-enhancing foods into your diet; Co-regulate your nervous system with the people around you. Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace"--



Book Synopsis



In the age of anxiety, self-soothing and nervous system regulation helps us

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance--and experience a calmer, more resilient way to be.

Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to:
- Rewire your brain with micro-movements
- Alter your emotions by modulating your breath
- Incorporate mood-enhancing foods into your diet
- Co-regulate your nervous system with the people around you

Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.



About the Author



Nahid de Belgeonne, known as "the nervous system whisperer", is a somatic movement educator and breath and yoga practitioner with a passion for sharing the healing benefits of movement. She operates the London-based yoga and wellbeing brand Good Vibes and focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including Harpers Bazaar and Elle Magazine, among others.
Dimensions (Overall): 8.0 Inches (H) x 5.3 Inches (W) x .9 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Self Improvement
Sub-Genre: Self-Management
Publisher: Penguin Life
Theme: Stress Management
Format: Paperback
Author: Nahid de Belgeonne
Language: English
Street Date: October 8, 2024
TCIN: 91543072
UPC: 9780593833636
Item Number (DPCI): 247-29-5370
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.3 inches width x 8 inches height
Estimated ship weight: 0.55 pounds
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Q: Who is Nahid de Belgeonne?

submitted by AI Shopping Assistant - 5 days ago
  • A: Nahid de Belgeonne is a somatic movement educator and breath and yoga practitioner known as the nervous system whisperer.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 5 days ago
  • A: The book focuses on nervous system regulation and self-soothing techniques to manage stress and anxiety.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: How does the book address the brain-to-body connection?

submitted by AI Shopping Assistant - 5 days ago
  • A: The book explains how emotions are stored in the body and teaches methods to release stress through movement and breath.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: What age group is this book intended for?

submitted by AI Shopping Assistant - 5 days ago
  • A: This book is suggested for readers aged 22 years and up.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: What techniques does the author suggest for self-soothing?

submitted by AI Shopping Assistant - 5 days ago
  • A: The author suggests micro-movements, breath modulation, and incorporating mood-enhancing foods for self-soothing.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

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