Worry Medicine - by Nina Montenegro (Hardcover)

Name: Worry Medicine - by Nina Montenegro (Hardcover)
SKU: 1003280609
Price: 24.99 USD
Availability: PreOrder

Worry Medicine - by Nina Montenegro (Hardcover) - 1 of 1

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About this item

Highlights

A gentle, inclusive, and beautifully illustrated resource for anyone looking to quiet the low hum of worry in their daily lives.
About the Author: Nina Montenegro is a writer and visual artist whose work reawakens reverence, bringing to life the possibility of healing.
144 Pages
Self Improvement, Anxieties & Phobias

Description

Book Synopsis

A gentle, inclusive, and beautifully illustrated resource for anyone looking to quiet the low hum of worry in their daily lives. Open this book to any page and find serene artwork, insightful reflections, and simple yet radical practices to soothe anxiety.

For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Readers who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.

Developed by writer and visual artist Nina Montenegro, the practices in this book offer medicine in many forms: guided meditations, grounding body movements, accessible art making, and fresh takes on time-tested rituals. Incrementally, these healing practices promote tranquility, resilience, and closeness with nature, empowering readers to face our turbulent world with equanimity.

About the Author

Nina Montenegro is a writer and visual artist whose work reawakens reverence, bringing to life the possibility of healing. With her sister, Sonya, Nina is the co-founder and co-creative director of The Far Woods design studio. Her previous books include Mending Life: A Handbook for Repairing Clothes and Hearts and A Year in the Garden.

Dimensions (Overall): 8.25 Inches (H) x 6.25 Inches (W) x .73 Inches (D)

Weight: .07 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Anxieties & Phobias

Genre: Self Improvement

Number of Pages: 144

Publisher: Amber Lotus Publishing

Format: Hardcover

Author: Nina Montenegro

Language: English

Street Date: September 23, 2025

TCIN: 1003280609

UPC: 9781524897659

Item Number (DPCI): 247-43-2414

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.73 inches length x 6.25 inches width x 8.25 inches height

Estimated ship weight: 0.065 pounds

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