The Transformative Flow - by Carolyn Bentley Wells (Paperback)

Book Synopsis

By Carolyn Bentley Wells

What if burnout, creative blocks, and chronic overwhelm aren't signs of weakness--but invitations to realign with your inner rhythm?

In The Transformative Flow, Carolyn Bentley Wells offers a grounded and soul-centered guide to recovering energy, clarity, and purpose through the forgotten language of rhythm. Blending ancient somatic wisdom with modern neuroscience, she introduces a step-by-step approach to sustainable flow--one that meets you in the real world, not just on the yoga mat or meditation cushion.

Drawing from her experience as an elite athlete, corporate world change agent, professional photographer, yoga instructor, creative flow mentor, and survivor of plenty, Carolyn shares tools to reconnect with the body's natural cycles, reset the nervous system, and unlock peak performance without burnout. Whether you're a creator, healer, leader, or someone navigating the chaos of modern life, this book offers a path back to your own timing, breath, and brilliance.

Inside you'll discover:

• The RHYTHM Protocol for embodied clarity and sustainable action
• Breathwork and nervous system practices to shift out of survival mode
• How to access a Green Moment--a brief, potent window of transformative presence
• Tools to dissolve creative resistance and move with aligned momentum
• A new relationship to rest, recovery, and energy rhythms

The Transformative Flow is more than a book--it's a recalibration. A return to your internal seasons. A reminder that your body holds the rhythm of your deepest clarity--and it always has.

For readers of The Power of Now, Rest is Resistance, The Artist's Way, and The Body Keeps Score, this book offers a timely and lasting shift: from burnout to embodied flow.

Review Quotes

"Integrating ancient wisdom and modern science, Carolyn Bentley Wells provides a clear path for the reader to achieve a life of harmonic flow."

- Dr. Irene M. Pepperberg, Harvard researcher, President of The Alex Foundation, and author of the New York Times bestseller "Alex & Me"

"In luxury events, every detail matters and every decision counts. Carolyn's book offers a framework for sustaining creativity and calm in exactly those moments."

- Sonal J. Shah, Founder & CEO, SJS Events

"This is a book to keep close and return to. It's easy to read, well-written, and packed with powerful insights. I especially loved the chapters on the Science of Flow, Mind-Body Connection, Recovery, and the Flow Lifestyle. There's so much wisdom in here - I learned something new and valuable in every chapter."

- Jodie Cary

"A rare guide that takes flow out of theory and into every corner of life - work, sport, life, even relationships..."

- Edith S.