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Thriving Beyond Fifty (Expanded Edition) - by Will Harlow (Paperback)
$19.93 sale price when purchased online
$22.99 list price
Target Online store #3991
About this item
Highlights
- THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties.
- About the Author: Will Harlow is a physiotherapist, business owner and author.
- 448 Pages
- Health + Wellness, Diseases
Description
Book Synopsis
THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties... and beyond! You'll discover:- The back pain golden rule
- The tiny muscle responsible for a lot of back trouble
- One incredible exercise for lifelong shoulder health
- Why the pain on the side of your hip is probably not arthritis
- The truth about glucosamine and collagen supplements
- What to do when knee pain affects your walking
- How to lose weight - even when you can't exercise
- 12 tips to fix your walking
Armed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't 'all downhill' after fifty - life is only just beginning!
Review Quotes
"Full of great tips about how to make the most of your second half-century." - The Lady Magazine
"This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it."
- Sixty Plus Surfers Magazine
About the Author
Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.www.youtube.com/@HT-Physio
Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x 1.1 Inches (D)
Weight: 1.8 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diseases
Genre: Health + Wellness
Number of Pages: 448
Publisher: Hay House UK Ltd
Theme: Musculoskeletal
Format: Paperback
Author: Will Harlow
Language: English
Street Date: October 1, 2024
TCIN: 92506266
UPC: 9781401994181
Item Number (DPCI): 247-35-2880
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.1 inches length x 6.9 inches width x 8.9 inches height
Estimated ship weight: 1.8 pounds
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