Ultimate Health - by Octavio Ocon (Paperback)

Book Synopsis

Vagus Nerve
Stimulate and Activate Your Body Magic Switch

Do you know your body has a magic switch?And, it just might be the key to your health!

I'm talking about the vagus nerve, and it truly is magic. It connects your brain to almost every major organ in your body! What's more, it's the energy source for the parasympathetic nervous system--that's the system that acts like your own personal chill pill! And, it's vital for your good health.

Activating your vagus nerve is like having your own personal relaxation coach that you take with you everywhere. Stimulating it will help you relax even in the face of your worst stressors! Not only will it help you relax, it will also help you create and maintain good health, and the best part is, it's not hard to activate this nerve.Anti-Inflammatory Diet
Essential Meals that Heal. No-Hassle Recipes to Reduce Inflammation

Do you suffer from chronic inflammation? Are you tired of suffering from it? Are you ready to find a way that you can eliminate the inflammation that you feel on a regular basis? If so, then keep reading...

Inflammation, to some degree, is normal. It is a normal human response to invasion or injury and it is meant to help your body fend off a significant infection that would otherwise become seriously detrimental to your health or even dangerous in many situations. However, sometimes, the body continues to respond as if there is a threat to it, even when there is not one. It can do this and attack the body instead of fighting off any threats that exist. When this happens, there is massive problem-the body is usually harming itself.

No matter how long you have lived with inflammation, it is not too late to try to reduce it. It is not too late to stand up, say that you want a healthier life, and then fight to make it happen. If you can do that, you can ensure that your body will thrive and this book will teach you how to.

Low Sugar Diet
The 14-Day Plan to a Lean Life. Healthy Eating for Healthy Living

Are you thinking about dropping a few pounds but don't know where to begin?

Have you tried multiple different diets or methods of losing those pounds but never succeeded?

Are you thinking about ways in which you can improve your overall health and wellbeing?

Are you thinking about ways in which you can get a better handle on your current medical conditions?

Are you thinking about how you can simply feel better and change your quality of life?

If you can relate to any of these questions, then you are not alone. There are lots of folks out there who have asked themselves these same questions and found solid answers in the low-sugar diet that this book details for you. With this dietary approach, you are not just reducing your sugar intake, you are giving your body a chance to improve its overall functioning and help repair itself.