$29.95 when purchased online
Target Online store #3991
About this item
Highlights
- Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey.
- About the Author: Dr.
- 540 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.About the Author
Dr. A is a New York Times bestselling author and the tenth physician in the world to be board-certified in critical care. When he saw that traditional medicine was failing to truly help patients change their lives, he left critical care to co-found OPTAVIA and to develop his groundbreaking system, Dr. A's Habits of Health. Since then, he has helped hundreds of thousands of people change the trajectory of their lives and continues to lead a community of compassionate health advocates who believe that the Habits of Health can change the world.Dimensions (Overall): 9.3 Inches (H) x 7.7 Inches (W) x 1.4 Inches (D)
Weight: 2.6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 540
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Habits of Health Press
Theme: Diets
Format: Paperback
Author: Wayne Scott Andersen
Language: English
Street Date: August 1, 2019
TCIN: 1005946418
UPC: 9780981914657
Item Number (DPCI): 247-49-6474
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 1.4 inches length x 7.7 inches width x 9.3 inches height
Estimated ship weight: 2.6 pounds
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