Target New ArrivalsGift Ideas for MomClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareHealthWellnessLuggageSports & OutdoorsToysElectronicsVideo GamesMovies, Music & BooksSchool & Office SuppliesParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceTarget New ArrivalsSpring OutfitsGift Ideas for MomWomen’s Festival OutfitsTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Your Lifebook - by Wayne Scott Andersen (Paperback) - 1 of 1

Your Lifebook - by Wayne Scott Andersen (Paperback)

$16.89Save $13.06 (44% off)

In Stock

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Highlights

  • Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey.
  • About the Author: Dr.
  • 540 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.



About the Author



Dr. A is a New York Times bestselling author and the tenth physician in the world to be board-certified in critical care. When he saw that traditional medicine was failing to truly help patients change their lives, he left critical care to co-found OPTAVIA and to develop his groundbreaking system, Dr. A's Habits of Health. Since then, he has helped hundreds of thousands of people change the trajectory of their lives and continues to lead a community of compassionate health advocates who believe that the Habits of Health can change the world.
Dimensions (Overall): 9.3 Inches (H) x 7.7 Inches (W) x 1.4 Inches (D)
Weight: 2.6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 540
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Habits of Health Press
Theme: Diets
Format: Paperback
Author: Wayne Scott Andersen
Language: English
Street Date: August 1, 2019
TCIN: 1005946418
UPC: 9780981914657
Item Number (DPCI): 247-49-6474
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.4 inches length x 7.7 inches width x 9.3 inches height
Estimated ship weight: 2.6 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: How many pages does Your LifeBook contain?

submitted by AI Shopping Assistant - 1 month ago

  • A: Your LifeBook includes a total of 540 pages of content and interactive exercises.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Is this book intended for a specific age group?

submitted by AI Shopping Assistant - 1 month ago

  • A: Yes, it is suggested for individuals aged 22 years and older.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What type of tasks does the workbook provide?

submitted by AI Shopping Assistant - 1 month ago

  • A: It offers lightweight daily and weekly tasks to help users progress toward their health goals.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What is the main purpose of Your LifeBook?

submitted by AI Shopping Assistant - 1 month ago

  • A: Your LifeBook serves as an interactive journal and workbook to support individuals on their health and wellness journeys.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Who is the author of this workbook?

submitted by AI Shopping Assistant - 1 month ago

  • A: The workbook is authored by Dr. Wayne Scott Andersen, a bestselling author and health advocate.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated
See all questions (5)

Additional product information and recommendations

Discover more options

Frequently bought together

Trending Diet, Health & Fitness Books

Get top deals, latest trends, and more.

Privacy policy