chicken and broccoli

These chicken-and-broccoli frozen meals range from about 180 to 280 calories per serving, with listed examples at 180, 190, 260 and 280 calories.

Protein typically ranges from the mid-teens to the high twenties per serving, with reported values including 17 g, 18 g, 19 g, 20 g and 28 g.

Broccoli appears in nearly all the entrees; other frequently included vegetables are carrots, red bell peppers, zucchini and leafy greens.

The meals use a variety of sauces and styles, including marinara, Alfredo/Parmesan-style sauces, a soy-free orange sauce, and a soy-free Bulgogi/Korean BBQ-style sauce.

Some listings provide fiber (for example, 4 g of fiber), and at least one specifies net carbs (9 g net carbs for the protein bowl). However, net-carb values are not consistently reported across all entries.

Microwave times commonly fall in the 4–7 minute range; one bowl lists 4–5 minutes plus a 1-minute standing time, and several items are noted as ready in about 7 minutes or under.

Listings often use phrases such as “no preservatives,” “no artificial ingredients,” and statements like “No refined sugars, soy, seed oils, or artificial ingredients.”

Reviews frequently praise taste and perceived quality, note convenience and quick preparation, and highlight nutrition attributes like high protein; mentions of portion size and value vary across items.