electrolytes powerade zero

Most labels list sodium and potassium as the primary electrolytes; some products also list calcium and magnesium.

Values vary by product and serving size, typically about 230–400 mg of sodium per serving and about 70–130 mg of potassium per serving.

Ready-to-drink options commonly come in 20 fl oz bottles; powdered packets or sticks are usually mixed into roughly 16.9–20 fl oz of water per serving.

Many ready-to-drink products are labeled zero sugar and zero calories; some powdered options list minimal calories (about 5–10 calories per serving).

Yes. Some descriptions list added vitamins—commonly Vitamin C and Vitamin B12—alongside the electrolytes.

Descriptions emphasize convenience: ready 20 fl oz bottles and powder sticks or packets designed for gym bags, backpacks, desks, and travel.

Package sizes range from single packets to multi-packs; examples include single-packet listings, 8-packs, 10-packs, and 24-stick packs.

They’re positioned to replace fluids and electrolytes lost in sweat, support hydration during workouts or daily activity, and help maintain balance without added sugar.