good and gather omega 3

The listings show per‑serving omega‑3 amounts such as 470 mg ALA, 810 mg total omega‑3, and 200 mg combined DHA and EPA.

The product listings reference ALA and the long‑chain omega‑3s DHA and EPA.

It varies: some seafood items are marked ready to eat, while the frozen breaded fish nuggets are sold raw/frozen and must be fully cooked before eating.

The frozen breaded fish nuggets are listed as containing 16 g of protein per serving.

The trail mix lists dried sweetened cranberries, almonds, raw walnut pieces, pepitas, and raw pecan halves.

Origins vary by product: some items list the United States, one seafood item lists Thailand, and one entry indicates Alaskan origin or that seafood origin varies—check the product label for the exact origin.

The frozen breaded fish nuggets are described as ready in 16 minutes and must be fully cooked before serving.