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Frozen Lightly Seasoned Grain & Grilled Vegetable Blend - 12oz - Good & Gather™
Only at target
$3.19 ($0.27/ounce)
In Stock
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About this item
Highlights
- Good & Gather frozen grain & roasted veggie blend
- Seasoned bulgur, roasted zucchini, eggplant, candied tomatoes, red pepper, yellow pepper & onion
- Perfect for easy weeknight dinners
- No artificial flavors or preservatives
- Steam-in-bag; needs to be fully cooked
- Ready in minutes in microwave
- Keep frozen
Description
Put together a quick and tasty dinner in minutes with this 12-Ounce Frozen Lightly Seasoned Grain & Roasted Vegetable Blend from Good & Gather™. Made with seasoned bulgur, roasted zucchini, eggplant, candied tomatoes, red pepper, yellow pepper and onion, this frozen medley comes in a steam-in-bag and is ready in just minutes in the microwave. Great as a side dish, you can also add ground meat, tofu and more to make a tasty main course.
Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well every day. We promise you’ll love each bite or your money back.
Directions
Needs to be fully cooked. Keep frozen until ready to prepare.
For food safety, cook to 165°F until hot throughout. Appliances may vary; adjust cooking time accordingly.
Refrigerate or discard leftovers immediately.
Microwave
Do not puncture or open before microwaving.
1. Place unopened bag THIS SIDE UP in microwave oven. Evenly distribute grains and vegetables inside.
2. Microwave on HIGH for 6 minutes or until hot.**
3. Let stand 1 minute. Bag will be hot; lift from corners. Open carefully.
**Directions developed for 1100 watt microwave ovens. Cooking in ovens of lower watts will require additional time.
Stovetop
1. Combine grains and vegetables with 1/3 cup water in 10-inch nonstick skillet.
2. Cover and cook over MEDIUM heat for 7 to 9 minutes or until hot, stirring frequently.
Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well every day. We promise you’ll love each bite or your money back.
Directions
Needs to be fully cooked. Keep frozen until ready to prepare.
For food safety, cook to 165°F until hot throughout. Appliances may vary; adjust cooking time accordingly.
Refrigerate or discard leftovers immediately.
Microwave
Do not puncture or open before microwaving.
1. Place unopened bag THIS SIDE UP in microwave oven. Evenly distribute grains and vegetables inside.
2. Microwave on HIGH for 6 minutes or until hot.**
3. Let stand 1 minute. Bag will be hot; lift from corners. Open carefully.
**Directions developed for 1100 watt microwave ovens. Cooking in ovens of lower watts will require additional time.
Stovetop
1. Combine grains and vegetables with 1/3 cup water in 10-inch nonstick skillet.
2. Cover and cook over MEDIUM heat for 7 to 9 minutes or until hot, stirring frequently.
Serving Size: 1 cup
Serving Per Container: about 3
Amount Per serving:
Calories: 140
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 390mg17%
Total Carbohydrate 23g8%
Dietary Fiber 5g18%
Sugars 2g
Added Sugars 0g0%
Protein 3g
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.8mg4%
Potassium 120mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount Per container:
Calories: 410
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1130mg49%
Total Carbohydrate 66g24%
Dietary Fiber 15g54%
Sugars 5g
Added Sugars 1g1%
Protein 10g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2.5mg15%
Potassium 350mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
cooked bulgur (water, bulgur wheat), roasted zucchini (zucchini, sunflower oil), roasted eggplant (eggplant, sunflower oil), candied grilled tomatoes (tomatoes, sugar, salt), roasted red bell peppers, roasted yellow bell peppers, roasted onions, olive oil, salt, parsley, basil, garlic powder, canola oil.' '
Allergens & Warnings:
CONTAINS WHEAT PROCESSED IN A FACILITY THAT ALSO HANDLES SHELLFISH, EGG, FISH, MILK, SESAME, SOY AND TREE NUT INGREDIENTSFeatures: No Artificial Flavors, Colors or Preservatives, Non-GMO
Form: Cut
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Pre-package preparation: Blanched
Net weight: 12 Ounces
Country of Origin: Belgium
Street Date: April 25, 2023
TCIN: 86882234
UPC: 085239357729
Item Number (DPCI): 270-00-0436
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.02 inches length x 4.96 inches width x 5.84 inches height
Estimated ship weight: 0.74 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Is the packaging BPA-free?
submitted by SayHey - 5 days ago
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4.6 out of 5 stars with 129 reviews
quality: 4.72 out of 5
taste: 4.72 out of 5
value: 4.44 out of 5
91% would recommend
35 recommendations
5 out of 5 stars
28 October, 2025Verified purchase
(no review title)
surprisingly delicious!
3 out of 5 stars
Thumbs down graphic, would not recommend
24 October, 2025
Misleading Serving Size Descriptions
Good flavor but nutrition facts are misleading. States that 1 serving is a cup, and that there are about 3 servings in the bag. I got just under 1.5 cups out of this, definitely not close to 3. The portion is much closer to the net weight of 12 oz, which is almost 1.5 cups, much less than I was planning for.
5 out of 5 stars
Thumbs up graphic, would recommend
16 September, 2025Verified purchase
YUM
Great flavor. Will buy again!
2 out of 5 stars
Thumbs down graphic, would not recommend
10 September, 2025
Too much salt
I would rate this higher but it has way too much sodium and that's primarily what you taste.
4 out of 5 stars
Thumbs up graphic, would recommend
2 September, 2025Verified purchase
Decent base, lacking flavor
It needs a sauce or seasoning. I added soy sauce to it and it still tasted bland. Next time I’ll mix in tomato sauce, salad dressing, bruschetta sauce, hummus or tzatziki. It’s a good starting point for a meal if you add flavor and protein to it
4 out of 5 stars
Thumbs up graphic, would recommend
5 August, 2025Verified purchase
A little too much salt!
Well balanced and well seasoned but too much sodium. Almost 400 milligrams per serving ! 1130 for the whole container! If not for the sodium I would consider this pretty healthy a low fat , high fiber side dish.
5 out of 5 stars
Thumbs up graphic, would recommend
20 June, 2025Verified purchase
Healthy, delicious & affordable
This is my favorite frozen meal. Healthy, affordable, and delicious.
5 out of 5 stars
Thumbs up graphic, would recommend
14 June, 2025
Delightful Surprise
Absolutely loved it!!! I was delightfully surprised by the freshness, the overall taste and quality of this blend. It was delicious alternative to our normal, everyday sides. It’s good enough to serve your guests. The only thing I’d wish for was a larger size bag.
5 out of 5 stars
Thumbs up graphic, would recommend
8 June, 2025
Good pairing!
Paired with steak. I ended up eating the whole bag! So good!!
5 out of 5 stars
Thumbs up graphic, would recommend
28 May, 2025Verified purchase
Good healthy side dish
Great side for a steak! Could have eaten the whole bag in one setting. Toddler event enjoyed it.
5 out of 5 stars
Thumbs up graphic, would recommend
24 March, 2025Verified purchase
Yummy
These things are usually hit or miss- this one is definitely a “hit”! It tastes good, it has vegetables in it, and it can be microwaved. Just add your protein and you’re good to go!
5 out of 5 stars
Thumbs up graphic, would recommend
18 March, 2025Verified purchase
Add protein!
These and also the other varieties are so yummy! I put protein in mine and have a low cal lunch/ dinner. Highly recommend these!
5 out of 5 stars
Thumbs up graphic, would recommend
28 February, 2025Verified purchase
Perfect Side Dish!
This stuff is delicious! I cooked it on the stove top with a tiny bit of water and a Tbsp of butter with some seasonings. Cooked it down for 10-15 minutes, and it was so yummy! I had half for dinner and the other half the next day for lunch. Definitely going to stock up!
5 out of 5 stars
Thumbs up graphic, would recommend
14 February, 2025
YASSSS
This is phenomenal. I would eat this for every meal. It is so deliciously seasoned, the texture is perfect, and it's easy. I ate this for dinner last night and was going to save half for my lunch today, but upon my first taste immediately decided against leaving any morsel behind. Target, please never stop making these (and especially this one)!!
5 out of 5 stars
Thumbs up graphic, would recommend
22 January, 2025Verified purchase
Tastes great!
One of the best rice or veggie mixes I’ve ever bought
5 out of 5 stars
Thumbs up graphic, would recommend
5 January, 2025Verified purchase
DELICIOUS, easy and healthy meal
This cous cous & veggie blend is DELICIOUS!! I am obsessed. I mix up a little vinaigrette, blend it up with this frozen blend and I have a delicious and healthy meal in 6 minutes. Perfect for an easy lunch between meetings and for weeknight dinners with my kids.
5 out of 5 stars
Thumbs up graphic, would recommend
29 August, 2024Verified purchase
Yum, quick and healthy!
So good and a great quick healthy option to add with any protein or even eat it by itself. Protein, fiber and it tastes good! We always have these on hand in the freezer for a quick and easy dinner.
2 out of 5 stars
21 August, 2024Verified purchase
Good but a scam
It’s good but scammy. There are 8 oz in a cup, which is the serving size, and it says there are about 3 servings per container. It is also advertised as a 12 oz container, but mine was only 10 oz. I had 1 serving and some change. This REALLY threw off my estimations for lunches and I bought too little. I’m also annoyed at the fact that I’m paying more than what is advertised.
5 out of 5 stars
Thumbs up graphic, would recommend
8 July, 2024Verified purchase
Quick side
Really delicious and I like to it with chicken tenderloins!
2 out of 5 stars
Thumbs down graphic, would not recommend
20 June, 2024
Good flavor but...
I thought I like the way this tasted and then I took a bite of it and it was hard so I checked I don't know if it's the top of an egg plant it almost is like the inside of an artichoke. Then I took another bite after throwing that out and got cut in my tongue. I guess it's part of the same, tasted good but not worth being cut up and now I'm afraid to feed it to my toddler.