mid day squares peanut butter

Per square: 6 g protein, 4 g fiber, and 130 calories.

Product descriptions recommend refrigerating the bars. They note you can take refrigerated bars on the go for up to 5 days.

Texture varies by variety, ranging from creamy to chewy.

They are sold as ready-to-eat bars.

Yes. Listings state some bars are "Made with real chocolate," and PB&J varieties "contain real fruit."