red yeast rice pills

Supplement dosages commonly range from about 1,200 mg per serving up to 1,800 mg per serving across available options.

Many products are sold as standard capsules with labels that include vegetarian/veggie, vegan, gluten-free, or gelatin capsule formats depending on the formula.

Recommended dosing varies by formula; examples include instructions to take 2 capsules daily with meals or to take 4 capsules per day split morning and evening.

Some balanced formulas show roughly 1,200 mg of red yeast rice paired with smaller CoQ10 amounts (for example 60 mg), while others pair 1,200 mg with higher CoQ10 levels such as 200 mg.