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MegaFood Blood Builder Vegan Iron Supplement Tablet - 2 of 4MegaFood Blood Builder Vegan Iron Supplement Tablet - 3 of 4MegaFood Blood Builder Vegan Iron Supplement Tablet - 4 of 4
MegaFood Blood Builder Vegan Iron Supplement Tablet - 1 of 4

MegaFood Blood Builder Vegan Iron Supplement Tablet

$14.99 ($0.50/count)

Count30ct

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About this item

Highlights

  • Combat fatigue and improve energy levels*
  • CLINICALLY SHOWN: Blood Builder® iron supplement was shown in an 8-week clinical trial to increase iron levels in individuals with low iron without causing nausea or constipation†*
  • KEY INGREDIENTS: We use real food like beets and organic oranges, plus folic acid and B12 for healthy red blood cell production, and vitamin C to support iron absorption*
  • GENTLE & EFFECTIVE: Delivers 26 mg of iron per serving* and can be taken any time of day, even on an empty stomach
  • 1 IN 10 ARE LOW IN IRON: Safe for menstruating women, teenage girls, pregnant women, vegans and vegetarians, athletes, and recent blood donors, all of whom are at increased risk of being low in iron*
  • TRUSTED CERTIFICATIONS: Non-GMO Project Verified; gluten free, made without 9 food allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish or sesame); tested for 150+ herbicides & pesticides; certified Glyphosate Residue Free; Vegan
  • IMPACT IN EVERY BOTTLE: MegaFood is a proud B Corporation, member of 1% for the Planet, and certified Plastic Neutral in partnership with rePurpose Global

Description

IRON IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE WORLD!* If you find yourself unable to focus, battling fatigue, have feelings of muscle weakness, or just can’t get warm, you might be low in iron. And you’re not alone: The CDC reports approximately 10% of U.S. women between 12-49 years of age are iron deficient. MegaFood® Blood Builder® is a best-selling product for a reason: it's clinically shown to increase iron levels and reduce fatigue without common gastrointestinal side effects such as nausea or constipation†.* Designed to build the blood, we make it with real food like beets and organic oranges, plus folic acid and B12 for healthy red blood cell production, and vitamin C to support iron absorption.* Oh, and it’s gentle enough to take any time of day, even on an empty stomach.

Packaging switched from plastic to paper, aluminum, steel, or glass.

Packaging contains recycled content and forever recyclable glass.

Suggested Age: Adult Use Only
Product Warning: Keep out of reach of children
Product Form: Tablet
Package Quantity: 30
Primary dietary ingredient: Iron
Primary dietary ingredient amount per serving: 26 mg
TCIN: 75665120
UPC: 051494101704
Item Number (DPCI): 094-02-4616
Origin: Made in the USA and Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Serving Size: 1 tablet

Serving Per Container: 30

Amount :

% Daily Value*
Organic Beetroot 125mg0%
Food Blend 30mg0%
Vitamin C (as Ascorbic Acid) 15mg17%
Folate DFE (as Folic Acid) 680mcg170%
Folic Acid 408mcg0%
Vitamin B12 (as Cyanocobalamin) 30mcg1250%
Iron (as Fermented Iron Bisglycinate) 26mg144%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

food blend: organic brown rice, organic orange, organic broccoli. other ingredients: ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive]), rice protein, autolyzed yeast, stearic acid, silicon dioxide, hypromellose.

Allergens & Warnings:

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if seal under cap is broken or missing.

Shipping details

Estimated ship dimensions: 9.3 inches length x 6.6 inches width x 4.3 inches height
Estimated ship weight: 0.45 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Q: How many carbohydrates per serving?

submitted by Diamante - 7 months ago
  • A: Thank you for reaching out to us here at MegaFood. In a typical MegaFood serving (aside from gummies or chews) which delivers nutrients together with a range of foods, the calorie content per tablet will be relatively low - likely less than 3 calories per tablet. Please note, a carb consists of 4 calories. There is approximately 0.1g of carbs in Blood Builder. Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 7 months ago
    Brand expert

Q: Is this safe to take during pregnancy?

submitted by NGV - 4 months ago
  • A: Thank you for your question. Our Baby & Me 2 product line was formulated for the pre and postnatal journey. Our Blood Builder line of products is also suitable for those who need additional iron support. If you are interested in adding any additional supplements, please consult with your healthcare practitioner before adding them to your routine. Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 4 months ago
    Brand expert

Q: Can I take these with a multivitamin gummies?

submitted by Teniebx - 5 months ago
  • A: Thank you for your question. Blood Builder would be suitable for most people to take alongside their multivitamin. It is important to have iron levels checked by a healthcare practitioner to determine if you require iron supplementation. Please reach out to hello@megafood.com if you have any other questions. Have a wonderful day! Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 5 months ago
    Brand expert

Q: Are these only for women?

submitted by Dreacg - 1 year ago
  • A: Thank you for your question. No, our Blood Builder supplement is for all adults who are looking to increase their iron stores. If you have any other questions, please reach email hello@megafood.com. I hope you have a great day! Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 1 year ago
    Brand expert

Q: Can I crush this pill?

submitted by Isla1 - 2 years ago
  • A: Hello. Thank you for reaching out to us. Yes, you can crush our Blood Builder tablet however it is not recommended as it could cause teeth staining. We do offer the Blood Builder Mini which are smaller tablets in case that helps solve the issue. I hope you have a great day!

    submitted byMegafood Consumer Team - 2 years ago
    Brand expert

Q: can I take with birthcontrol

submitted by Alyssa597 - 3 years ago
  • A: Thank you for your question. While iron is not known to interact with hormonal birth control pills, it is best to consult with your healthcare practitioner prior to starting any new supplements.

    submitted byMegafood Consumer Team - 3 years ago
    Brand expert

Q: does this increase iron stores (ferritin) or just iron levels?

submitted by IronClad - 3 years ago
  • A: Thank you for your question. We do always recommend that you talk with your doctor before starting supplements to make sure this is the right formula for you as an individual. According to your clinical study,there were statistically significant improvements in every measure of iron status: Serum Ferritin, Hemoglobin and Total Body Iron Stores all increased.There were also statistically significant decreases in the severity and frequency of fatigue. Additionally, there were no reports of negative GI side effects typically associated with iron supplementation (e.g. nausea, vomiting, diarrhea or constipation). Please check out bloodbuilder.com for more information.

    submitted byMegafood Consumer Team - 3 years ago
    Brand expert

MegaFood Iron Collection

MegaFood Iron Collection

About the collection
Low in energy? You could be low in iron. Support your cellular energy levels from within with the power of clinically studied iron and B vitamins†
MegaFood has been expertly crafting Iron supplements for over 40 years! Which of our iron products is right for you?
Blood Builder Iron Tablets:
CLINICALLY SHOWN: Blood Builder® iron tablets were shown in an 8-week clinical trial to increase iron levels in individuals with low iron, combat fatigue and improve energy levels†*
NUTRIENTS PLUS REAL FOOD: We use real food like beets and organic oranges, plus folic acid and B12 for healthy red blood cell production, and vitamin C to support iron absorption*
GENTLE & EFFECTIVE: Delivers 26 mg of iron per serving* and can be taken any time of day, even on an empty stomach. Blood Builder® is clinically shown without causing nausea or constipation†*
1 IN 10 ARE LOW IN IRON: Safe for menstruating women, teenage girls, pregnant women, vegans and vegetarians, athletes, and recent blood donors, all of whom are at increased risk of being low in iron*
Iron Energy Gummies:
3-IN-1 CELLULAR ENERGY SUPPORT: MegaFood Iron Energy gummies support energy levels with Iron 4mg per gummy plus Vitamins B12 and B6 to promote red blood cell and cellular energy production+
FAMILY-FRIENDLY: Tailored to support the diverse iron needs of the whole family; Safe for kids over four, teens & adults who may need energy support+
DELICIOUSLY GENTLE: This vegan Iron supplement for women, men & kids delivers tasty strawberry flavor in easy-to-chew gummies formulated to be gentle on the stomach(1); 1g of sugar per serving
View MegaFood Iron Collection collection

Related Categories

Guests are saying

This iron supplement has garnered positive feedback for its effectiveness in improving iron levels and alleviating symptoms of anemia. Guests appreciate its gentle formulation that is easy on the stomach, making it suitable for long-term use. Many have reported significant improvements in their energy levels and lab results after switching to this product. Its natural ingredients, including added vitamins, enhance absorption and overall health benefits, making it a preferred choice for those needing iron support.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.7 out of 5 stars with 1601 reviews
    quality: 4.68 out of 5
    value: 4.55 out of 5
    92% would recommend
    473 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    2 November, 2025

    (no review title)

    I love the blood builder vitamins, as they bring up my iron levels but are easy on my directive system. I don’t experience stomach aches nor do I have to deal with constipation, thankfully.
    KCanD2
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    2 November, 2025
    originally posted on MegaFood
    Image

    I first learned about your

    I first learned about your product by a content creator on TikTok and I decided to give it a try. I had an insatiable craving for ice, I could not help it. And I knew if I continued it would ruin my teeth. So, I started taking the your iron pills and to my surprise, kid you not I haven’t craved ice since(it’s been a month). I’m still in disbelief. Thus far I am seeing changes. I forgot to mention! I do not get that weird feeling in your stomach when you take iron supplements nor am I constipated. I will be trying more of Megafood products.
    Angel W.
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    28 October, 2025Verified purchase

    (no review title)

    Great product. However I only gave it 4 stars due to the awful taste. I wished these were coated pills.
    Chi
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    27 October, 2025
    originally posted on ExpertVoice.com
    Image

    Great for my anemia

    I love this blend because it helps with my anemia without any stomach issues. I like that it combines iron with other vitamins which as vitamin C that complement it. This helps with absorption. I have no had any issues using the bathroom like I have with other products. My favorite iron supplement and I’ve tried many!!!
    Julie H
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 October, 2025Verified purchase

    Gentl on stomach

    These work so well and are the best iron pills ever!! Gentle on my stomach and they help my canker sores go away, anemia and hair growth
    Mshop423
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    20 October, 2025
    originally posted on MegaFood
    Image

    I was anemic for 2

    I was anemic for 2 yrs and after using Blood Builder supplement for 2 wks, my light headedness stopped. After 6 wks my hemoglobin was at a normal level. I did not take the iron prescription given to me by my dr. due to its side effects. Even the dr. was surprised at my improvement and asked what I was taking. I take one daily supplement every day and have recommended it to so many friends.
    Arelys R.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    19 October, 2025Verified purchase

    Iron i can stand

    I take these with my other vitamins every morning. I just swallow it quick with my chocolate Fairlife protein shake and it’s so simple and easy to get my iron up without being gross or hurting my stomach afterward.
    me
    Did you find this review helpful?
    5 out of 5 stars
    19 October, 2025
    originally posted on MegaFood
    Image

    My doctor recommended this one

    My doctor recommended this one for low iron and it did great!!
    Jennifer D.
    Did you find this review helpful?
    5 out of 5 stars
    18 October, 2025
    originally posted on MegaFood
    Image

    I felt better and less

    I felt better and less tired after just a week, and far better after two weeks. I'll be a loyal customer!
    Claire C.
    Did you find this review helpful?
    5 out of 5 stars
    15 October, 2025
    originally posted on MegaFood
    Image

    I am feeling so much

    I am feeling so much better thanks to Iron Blood Builder. I can’t wait to see how my labs turn out next month!
    Nicolette A.
    Did you find this review helpful?
    5 out of 5 stars
    13 October, 2025
    originally posted on MegaFood
    Image

    This has truly helped my

    This has truly helped my energy levels and has not caused me to be constipated
    Laura F.
    Did you find this review helpful?
    5 out of 5 stars
    5 October, 2025
    originally posted on MegaFood
    Image

    I wanted to share with

    I wanted to share with you that my husband and I have been loving all the Mega Food vitamins, especially the Blood Builder. My husband's oncologist told him that he was very anemic and needed to use an iron skillet for cooking. I then showed him the Blood Builder vitamins, and he approved. His latest lab results were significantly improved. I shared my story to my co-workers and frends. I tried to refer them to your website, unfortunately the referral link is not working. Thank you for the great product!
    Cedy N.
    Did you find this review helpful?
    5 out of 5 stars
    17 September, 2025
    originally posted on ExpertVoice.com
    Image

    (no review title)

    This is the best iron supplement for my husband who struggles with anemia.(UC) He's tried others and they're not as effective.
    Amanda L
    Did you find this review helpful?
    5 out of 5 stars
    3 September, 2025
    originally posted on MegaFood
    Image

    I have been taking MegaFood

    I have been taking MegaFood Blood Builder since August 2024, due to my persistent anemia and poor nutritional absorption, resulting from surgery to repair a bleeding ulcer in 2012. I had been taking a children’s multivitamin with iron, for over 10 years without any noticeable improvements. In 2022, as my anemia and other lab values worsened, I was referred to a doctor specializing in Oncology & Hematology. In August 2024, we discussed my decreasing lab values and decided to make some changes. I started taking the Blood Builder twice daily, for the increased iron, in an effort to improve my Hemoglobin and Hematocrit. In February 2025, I also switched my children’s multivitamin to a Prenatal Vitamin, which had increased amounts of vitamin and mineral supplements. In August 2025, my lab values were showing considerable improvements and my Oncologist/Hematologist remarked that the Blood Builder and the recent addition of a Prenatal Vitamin were having a positive effect on my lab values. Now, I take the Blood Builder only once per day and I am continuing to take a Prenatal Vitamin, as well, because it also contains a much needed copper and other supplements.
    Arrel T.
    6 guests found this review helpful. Did you?
    5 out of 5 stars
    31 August, 2025
    originally posted on MegaFood
    Image

    I was low in ferritin

    I was low in ferritin and always tired. From day one I felt better. And even better? Iron that’s easily absorbed and easy on the stomach. Can’t recommend enough for those that are iron deficient. Thank you! 🙏🏼
    Aleah G.
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    26 August, 2025
    originally posted on MegaFood
    Image

    This medicine really works! My

    [This review was collected as part of a promotion.] This medicine really works! My iron level did increase in about 4 months.
    Noor M.
    2 guests found this review helpful. Did you?
    4 out of 5 stars
    26 August, 2025
    originally posted on MegaFood
    Image

    Quality iron pill supplement, that

    [This review was collected as part of a promotion.] Quality iron pill supplement, that does not upset my stomach. I’ve used this both while pregnant and now, for my own personal health needs. While liquid iron seems to work best for me, this is a close contender.
    Megann S.
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    25 August, 2025
    originally posted on MegaFood
    Image

    Love this product. I can't

    [This review was collected as part of a promotion.] Love this product. I can't take iron supplements and as m always low, until I started with this. Excellent product.
    Cynthia K.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 August, 2025

    Saved me!!!!!

    I love these I feel like they saved me!!! I was struggling with feeling cold, dizzy, heart palpitations, and feeling like I was going to faint- primarily around time of the month. Started taking these and it took maybe a week but it was night and day difference, I’m not a doctor but I really feel like they saved me. I try to take with food but a few times I didn’t and no nausea at all. Love these!
    Happy Lady
    quality: 5 out of 5
    value: 5 out of 5
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 August, 2025Verified purchase

    Effective with no side effects

    I bought this iron because it has a different formulation and it has been fantastic I suffered with chronic anemia for years including having to do infusions because it could not tolerate other iron pills I have no G.I. issues yet these are highly effective ! So glad I had read the reviews and gave these a try
    MelB
    quality: 5 out of 5
    value: 4 out of 5
    4 guests found this review helpful. Did you?

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