yes bar

Available flavors include Black Sesame Sea Salt; Salted Maple Pecan; Macadamia Chocolate; Strawberry Coconut; Apple Cinnamon Crisp; Dark Chocolate Chip; and Peanut Butter Dark Chocolate with Sea Salt.

Texture varies by flavor: some bars are described as chewy while others are described as crunchy.

They are sold as ready-to-eat snack bars and do not require preparation.

Each package lists six bars, with each bar shown as 1.4 oz (40 g). Net weight entries vary across listings (examples shown include 10.4 ounces for several listings and 8.4 ounces for one listing).

Common ingredients include nuts (almonds, pecans, macadamias, cashews, walnuts), seeds (pumpkin seeds, golden flax, white chia), dark chocolate, maple syrup, dried fruit (tart cherries, apricots, sun-dried apples), coconut butter, and spices such as cinnamon and vanilla.

Suggested uses include on-the-go snacking, between meals, with coffee, as an afternoon treat or quick breakfast, crumbled over yogurt, or as a post-workout snack.

Some listings include labels such as “Paleo – Grain Free” or “Grain Free,” and a few note “Certified Gluten Free.” The available descriptions do not consistently identify which exact SKUs carry those labels, so check the specific product listing or package label for each bar to confirm.