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  • Feel big change from these small resolutions.

    Make your resolutions stick through the power of habit stacking (look it up)! Here are a few ideas to get you started.

  • AM Actions

    Pair your breakfast with a new habit that puts you in the right mindset to get after your day.

  • Midday Mindfulness

    Making time for a mental and physical recharge immediately after lunch leads to a better headspace for the rest of the day.

  • Evening Intentions

    Clear up some headspace by doing a little to get ready for the next day. Meal planning or packing tomorrow’s lunch can make your morning mellower.

  • Self-care Strategies

    Never underestimate the benefits of a proper skin care or bedtime routine. Starting small and building makes it manageable and sustainable.

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