Feel big change from these small resolutions.
Make your resolutions stick through the power of habit stacking (look it up)! Here are a few ideas to get you started.
Pair your breakfast with a new habit that puts you in the right mindset to get after your day.
Making time for a mental and physical recharge immediately after lunch leads to a better headspace for the rest of the day.
Clear up some headspace by doing a little to get ready for the next day. Meal planning or packing tomorrow’s lunch can make your morning mellower.
Never underestimate the benefits of a proper skin care or bedtime routine. Starting small and building makes it manageable and sustainable.