New year, new ideas for small steps with big potential.
Simple changes to help you focus on being good to yourself, without the pressure of a total overhaul (because you’re already great).
Table trades
Whatever your food goals, these mealtime subs make it easier to branch out.
The zen zone
Cut down on screen time with relaxing activities (or add them to your streaming sesh).
Self-care swaps
Opt for essentials with reusable packaging, less plastic & without ingredients you might not want.
Mini moves
Find little ways to add exercise into your everyday.