Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition) - by Laura García Aros (Paperback)
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About this item
Highlights
- Observar, escuchar, respirar, detenerse.
- About the Author: Laura García Aros es coach con certificación internacional (ICF), especialista en desarrollo y gestión de equipos de alta dirección y cambio cultural.
- 168 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, stop. First steps towards a new consciousness. Mindfulness, also called full awareness or focus, consists of consciously paying attention to our thoughts, emotions, sensations, and surroundings. Our attention is focused on what is perceived in the present time, here and now, and is accepted without judging whether it's right or wrong. This is how we achieve a mental state capable of discerning useful thoughts from those that are not. To carry out health promoting habits and practices such as this one, we must work in our schedule and make room to include them. For this reason, it is crucial to acknowledge the valuable difference between what's important and what's urgent. Sometimes, putting off things turns the important into urgent, as it usually happens with health in all its forms, physical, emotional, psychic, social, or spiritual. Used daily, the exercises and practices in this book become an essential tool to mitigate stress, learn to enjoy what each experience may bring, and achieve a fuller life, with calmer, more serene, and quieter spaces, increasing our happiness bit by bit on a daily basis.About the Author
Laura García Aros es coach con certificación internacional (ICF), especialista en desarrollo y gestión de equipos de alta dirección y cambio cultural. Posee más de 15 años en consultoría empresarial y coaching ejecutivo. Experta en gestión emocional del cambio en equipos y personas. Formadora de coaches y rectora de la Tecnicatura Superior en Liderazgo. Abogada y mediadora. Escritora de Las emociones van a la escuela y de Docente coach y de Mindfulness: observar, escucar, respirar, detenerse para este mismo sello editorial.Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W)
Weight: .81 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 168
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Grijalbo
Format: Paperback
Author: Laura García Aros
Language: Spanish
Street Date: November 18, 2025
TCIN: 1004643369
UPC: 9789502815541
Item Number (DPCI): 247-45-0341
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.81 pounds
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