Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz
$6.29 ($0.74/ounce)
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Guests are saying
This frozen meal offers a delightful blend of cheesy goodness and healthy ingredients, making it a favorite among guests. The gluten-free pasta maintains a great texture, while the added kale enhances the flavor profile. Quick to prepare in the microwave, it serves as a convenient option for busy days. Many guests appreciate its comforting taste and filling nature, making it a go-to choice for lunch or dinner.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7 out of 5 stars with 447 reviews
easy to prepare: 4.93 out of 5
quality: 4.7 out of 5
taste: 4.67 out of 5
value: 4.19 out of 5
83% would recommend
61 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
11 July, 2026
Brings me great joy. I eat too much frozen food and nothing else comes close to tasting this good
Delicious
5 out of 5 stars
Thumbs up graphic, would recommend
24 May, 2026Verified purchase
A trusted brand name
I buy this mainly for my work lunch. Positives-cheesy taste, heats well in microwave and I have been buying this for years. Amy's is a trusted, old-school brand. Can't go wrong.
4 out of 5 stars
Thumbs up graphic, would recommend
24 April, 2026Verified purchase
Tastes Great
My only complaint is that it needs twice as much Kale
5 out of 5 stars
10 April, 2026Verified purchase
(no review title)
Great taste
5 out of 5 stars
28 March, 2026
(no review title)
This meal is so yummy and comforting.
5 out of 5 stars
Thumbs up graphic, would recommend
24 March, 2026Verified purchase
My favorite of the Amy's meals!
Ive been buying this frozen meal for years. I dont need to eat gluten free, but the gluten free pasta Amy's uses in this is excellent- great texture and it doesn't fall apart. The cheese has a slightly sharp flavor, and the healthy kale content makes you feel better about indulging in what is essentially grown up macaroni and cheese lol. Also makes a great side!
5 out of 5 stars
Thumbs up graphic, would recommend
5 January, 2026Verified purchase
SO good!
I tried this based off of the reviews, and I was not the least bit disappointed. I always keep one (or to two…or three) in my freezer. This is hands-down my favorite gluten-free frozen meal. It’s an elevated version of the classic comfort food mac & cheese. It’s extremely flavorful and the pasta is great—I doubt you could tell it was gluten-free. It’s perfectly cheesy and I really enjoy the “breadcrumb” topping and the crunchy bits that develop along the edges. It cooks up perfectly in the microwave, which is super quick and easy. If I were to change anything, I might add more kale, both because I really like kale and because it adds some interest and variation to the texture of the meal. If you’re unsure or on the fence, I would definitely recommend trying this meal. I doubt you will be disappointed! I would consider this a hidden gem and 100% a winner. I would probably be embarrassed by the number of these I have purchased over the last several months, but I don’t even care. They’re delicious, unbelievably easy, and so convenient because I can keep them in the freezer until I need them.
5 out of 5 stars
Thumbs down graphic, would not recommend
19 November, 2025Verified purchase
(no review title)
This isy favorite variety of Amy's Bowls. The taste is great and it is very filling.
3 out of 5 stars
Thumbs down graphic, would not recommend
7 October, 2025Verified purchase
Not for me
Tasted fine, just not for me, gave me horrible reflux and made me extremely nauseous
5 out of 5 stars
Thumbs up graphic, would recommend
15 August, 2025Verified purchase
Good buy
So good! A lot of flavor, does not taste like it came from the microwave.
5 out of 5 stars
Thumbs up graphic, would recommend
27 July, 2025Verified purchase
Yummm
I eat Amy’s often but just tried this one and OMg it’s is the best one I’ve had! New fave, I added a little tuna for more protein.
5 out of 5 stars
Thumbs up graphic, would recommend
13 March, 2025Verified purchase
Amy's frozen dinners
Excellent value for your money. Great taste!!
5 out of 5 stars
Thumbs up graphic, would recommend
6 March, 2025
Amys three cheese kale bowl
Fresh and delicious. Even tho the frozen food is in the boxIt was still satisfying.
5 out of 5 stars
Thumbs up graphic, would recommend
6 February, 2025
Yum
So good and very flavorful. Love the noodle texture
3 out of 5 stars
Thumbs down graphic, would not recommend
27 January, 2025Verified purchase
Bland
It wasn’t terrible, but it could definitely use a little more sauce. It’s kind of bland so there really isn’t much flavor.
4 out of 5 stars
Thumbs up graphic, would recommend
13 January, 2025Verified purchase
So good
Great GF pasta with a healthy twist of kale but does have 12g saturated fat for those monitoring fat intake for health / heart reasons. Good winter comfort food but expensive so only try to get on sale. Also noticed under ‘at a glance’ it lists made with organic cotton so I might be eating socks so hopefully they remove that:)
1 out of 5 stars
Thumbs down graphic, would not recommend
5 January, 2025Verified purchase
Overpriced? When will it stop? Another price hike in 2025?
$6.49 for some frozen small portion pasta? Amy has always been a little more expensive and that was fine with me but $6.50 is insane for some pre-frozen meals. Might as well go to chipotle. More food and lasts longer. It’s such a good bowl, but it’s so hard to keep buying it. I’m probably gonna stop this year.
5 out of 5 stars
Thumbs up graphic, would recommend
2 January, 2025Verified purchase
10/10
I love this frozen meal and I am not GF! I could probably eat this everyday but not for the price. Nevertheless, I highly recommend
5 out of 5 stars
Thumbs up graphic, would recommend
28 December, 2024Verified purchase
The best
I could seriously eat this every day. It’s the best microwave meal I’ve ever had. Soooo good!!
1 out of 5 stars
Thumbs down graphic, would not recommend
12 December, 2024Verified purchase
Target shorted me
Placed online order… picked up bags curbside……target shorted me—3 Amy’s 3 cheese kale $18 NOT put in trunk