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Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz - 2 of 4Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz - 3 of 4Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz - 4 of 4
Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz - 1 of 4

Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz

$6.29 ($0.74/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • One (1) 8.5-oz single serve package of Amy's Three Cheese Kale Bake Bowl, Frozen Meals
  • The perfect option for busy weeknights when you need a quick and easy frozen dinner that's both satisfying and delicious
  • This frozen meal is also a great way to add some veggies to your diet
  • Amy’s Three Cheese Kale Bake Bowl is easy to prepare and heat up in minutes
  • Whether you're looking for a tasty side dish or a filling main course, this frozen meal is sure to become a household favorite
  • Cheesy and delicious
  • Easy to prepare
  • Vegetarian

Description

Amy’s Three Cheese Kale Bake Bowl is made with green, leafy kale mixed into a creamy three-cheese sauce over tender, organic rice flour rotini. The Three Cheese Kale Bake Bowl is a great lunch or dinner option for busy weekdays when you don't have time to cook from scratch. The microwave meal is easy to prepare and heats up quickly. Whether you're looking for a quick and easy dinner or a tasty side dish, these frozen meals have you covered. Since 1987, Amy's has produced delicious, convenient vegetarian food and frozen dinners for people who are sometimes too busy to cook.

Serving Size: 241.0 g

Serving Per Container: 1

Amount

Calories: 470
% Daily Value*
Total Fat 21g27%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 60mg20%
Sodium 780mg34%
Total Carbohydrate 53g19%
Dietary Fiber 1g4%
Sugars 4g
Added Sugars 0g0%
Protein 17g32%
Vitamin D 0mcg0%
Calcium 440mg35%
Iron 0.5mg2%
Potassium 280mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

organic rice pasta (organic rice flour, filtered water), organic lowfat milk, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic
Features: Peanut-Free, Does Not Contain Shellfish, Does Not Contain Egg, Does Not Contain Fish
Dietary Needs: Gluten-Free, Non-GMO Project Verified, Organic Certified, Certified Gluten-Free, Kosher
Package Quantity: 1
TCIN: 49121428
UPC: 042272010561
Item Number (DPCI): 270-02-0059
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.13 inches length x 6.77 inches width x 7.07 inches height
Estimated ship weight: 0.65 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

Guests are saying

This frozen meal offers a delightful blend of cheesy goodness and healthy ingredients, making it a favorite among guests. The gluten-free pasta maintains a great texture, while the added kale enhances the flavor profile. Quick to prepare in the microwave, it serves as a convenient option for busy days. Many guests appreciate its comforting taste and filling nature, making it a go-to choice for lunch or dinner.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.7 out of 5 stars with 447 reviews
    easy to prepare: 4.93 out of 5
    quality: 4.7 out of 5
    taste: 4.67 out of 5
    value: 4.19 out of 5
    83% would recommend
    61 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    11 July, 2026

    Brings me great joy. I eat too much frozen food and nothing else comes close to tasting this good

    Delicious
    tahtah12
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 May, 2026Verified purchase

    A trusted brand name

    I buy this mainly for my work lunch. Positives-cheesy taste, heats well in microwave and I have been buying this for years. Amy's is a trusted, old-school brand. Can't go wrong.
    Lili
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    24 April, 2026Verified purchase

    Tastes Great

    My only complaint is that it needs twice as much Kale
    Cynthia Wade
    easy to prepare: 4 out of 5
    quality: 4 out of 5
    taste: 4 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    10 April, 2026Verified purchase

    (no review title)

    Great taste
    Mary Martin
    Did you find this review helpful?
    5 out of 5 stars
    28 March, 2026

    (no review title)

    This meal is so yummy and comforting.
    3121
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 March, 2026Verified purchase

    My favorite of the Amy's meals!

    Ive been buying this frozen meal for years. I dont need to eat gluten free, but the gluten free pasta Amy's uses in this is excellent- great texture and it doesn't fall apart. The cheese has a slightly sharp flavor, and the healthy kale content makes you feel better about indulging in what is essentially grown up macaroni and cheese lol. Also makes a great side!
    secnarf
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    5 January, 2026Verified purchase

    SO good!

    I tried this based off of the reviews, and I was not the least bit disappointed. I always keep one (or to two…or three) in my freezer. This is hands-down my favorite gluten-free frozen meal. It’s an elevated version of the classic comfort food mac & cheese. It’s extremely flavorful and the pasta is great—I doubt you could tell it was gluten-free. It’s perfectly cheesy and I really enjoy the “breadcrumb” topping and the crunchy bits that develop along the edges. It cooks up perfectly in the microwave, which is super quick and easy. If I were to change anything, I might add more kale, both because I really like kale and because it adds some interest and variation to the texture of the meal. If you’re unsure or on the fence, I would definitely recommend trying this meal. I doubt you will be disappointed! I would consider this a hidden gem and 100% a winner. I would probably be embarrassed by the number of these I have purchased over the last several months, but I don’t even care. They’re delicious, unbelievably easy, and so convenient because I can keep them in the freezer until I need them.
    Michelle
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs down graphic, would not recommend
    19 November, 2025Verified purchase

    (no review title)

    This isy favorite variety of Amy's Bowls. The taste is great and it is very filling.
    NWC
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    7 October, 2025Verified purchase

    Not for me

    Tasted fine, just not for me, gave me horrible reflux and made me extremely nauseous
    Ginger91
    easy to prepare: 5 out of 5
    quality: 3 out of 5
    taste: 5 out of 5
    value: 3 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    15 August, 2025Verified purchase

    Good buy

    So good! A lot of flavor, does not taste like it came from the microwave.
    Alyssa
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    27 July, 2025Verified purchase

    Yummm

    I eat Amy’s often but just tried this one and OMg it’s is the best one I’ve had! New fave, I added a little tuna for more protein.
    Ashley
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 3 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    13 March, 2025Verified purchase

    Amy's frozen dinners

    Excellent value for your money. Great taste!!
    GPAOKA
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    6 March, 2025

    Amys three cheese kale bowl

    Fresh and delicious. Even tho the frozen food is in the boxIt was still satisfying.
    Nice Chair
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    6 February, 2025

    Yum

    So good and very flavorful. Love the noodle texture
    Mmull
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    27 January, 2025Verified purchase

    Bland

    It wasn’t terrible, but it could definitely use a little more sauce. It’s kind of bland so there really isn’t much flavor.
    Maddie
    easy to prepare: 5 out of 5
    quality: 3 out of 5
    taste: 2 out of 5
    value: 3 out of 5
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    13 January, 2025Verified purchase

    So good

    Great GF pasta with a healthy twist of kale but does have 12g saturated fat for those monitoring fat intake for health / heart reasons. Good winter comfort food but expensive so only try to get on sale. Also noticed under ‘at a glance’ it lists made with organic cotton so I might be eating socks so hopefully they remove that:)
    Target Shopper
    quality: 4 out of 5
    easy to prepare: 4 out of 5
    value: 4 out of 5
    taste: 4 out of 5
    3 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    5 January, 2025Verified purchase

    Overpriced? When will it stop? Another price hike in 2025?

    $6.49 for some frozen small portion pasta? Amy has always been a little more expensive and that was fine with me but $6.50 is insane for some pre-frozen meals. Might as well go to chipotle. More food and lasts longer. It’s such a good bowl, but it’s so hard to keep buying it. I’m probably gonna stop this year.
    CeCe
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 1 out of 5
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    2 January, 2025Verified purchase

    10/10

    I love this frozen meal and I am not GF! I could probably eat this everyday but not for the price. Nevertheless, I highly recommend
    ayimas
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    28 December, 2024Verified purchase

    The best

    I could seriously eat this every day. It’s the best microwave meal I’ve ever had. Soooo good!!
    Megan
    taste: 5 out of 5
    quality: 5 out of 5
    value: 5 out of 5
    easy to prepare: 5 out of 5
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    12 December, 2024Verified purchase

    Target shorted me

    Placed online order… picked up bags curbside……target shorted me—3 Amy’s 3 cheese kale $18 NOT put in trunk
    Candygirl
    1 guest found this review helpful. Did you?

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