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Frozen Lightly Seasoned Grain & Grilled Vegetable Blend - 12oz - Good & Gather™ - 2 of 4Frozen Lightly Seasoned Grain & Grilled Vegetable Blend - 12oz - Good & Gather™ - 3 of 4Frozen Lightly Seasoned Grain & Grilled Vegetable Blend - 12oz - Good & Gather™ - 4 of 4
Frozen Lightly Seasoned Grain & Grilled Vegetable Blend - 12oz - Good & Gather™ - 1 of 4

Frozen Lightly Seasoned Grain & Grilled Vegetable Blend - 12oz - Good & Gather™

Only at  target 
$3.19 ($0.27/ounce)

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • Good & Gather frozen grain & roasted veggie blend
  • Seasoned bulgur, roasted zucchini, eggplant, candied tomatoes, red pepper, yellow pepper & onion
  • Perfect for easy weeknight dinners
  • No artificial flavors or preservatives
  • Steam-in-bag; needs to be fully cooked
  • Ready in minutes in microwave
  • Keep frozen

Description

Put together a quick and tasty dinner in minutes with this 12-Ounce Frozen Lightly Seasoned Grain & Roasted Vegetable Blend from Good & Gather™. Made with seasoned bulgur, roasted zucchini, eggplant, candied tomatoes, red pepper, yellow pepper and onion, this frozen medley comes in a steam-in-bag and is ready in just minutes in the microwave. Great as a side dish, you can also add ground meat, tofu and more to make a tasty main course.

Directions
Needs to be fully cooked. Keep frozen until ready to prepare. For food safety, cook to 165°F until hot throughout. Appliances may vary; adjust cooking time accordingly. Refrigerate or discard leftovers immediately.

Microwave
Do not puncture or open before microwaving.
1. Place unopened bag THIS SIDE UP in microwave oven. Evenly distribute grains and vegetables inside.
2. Microwave on HIGH for 6 minutes or until hot.**
3. Let stand 1 minute. Bag will be hot; lift from corners. Open carefully. **Directions developed for 1100 watt microwave ovens. Cooking in ovens of lower watts will require additional time.

Stovetop
1. Combine grains and vegetables with 1/3 cup water in 10-inch nonstick skillet.
2. Cover and cook over MEDIUM heat for 7 to 9 minutes or until hot, stirring frequently.

Every Good & Gather item is made without 100+ unwanted ingredients, including no synthetic colors, no artificial flavors, no artificial sweeteners, and no high-fructose corn syrup. Every Good & Gather product is made without - or never contained - these ingredients. For the full ingredient list, visit target.com/goodandgather

Good & Gather makes it easy to eat well every day with quality you can trust and flavors made to savor, all priced to help you save. We promise you’ll love each bite, or your money back.

Serving Size: 1 cup

Serving Per Container: about 3

Amount Per serving

Calories: 140
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 390mg17%
Total Carbohydrate 23g8%
Dietary Fiber 5g18%
Sugars 2g
Added Sugars 0g0%
Protein 3g
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.8mg4%
Potassium 120mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount Per container

Calories: 410
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1130mg49%
Total Carbohydrate 66g24%
Dietary Fiber 15g54%
Sugars 5g
Added Sugars 1g1%
Protein 10g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2.5mg15%
Potassium 350mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cooked bulgur (water, bulgur wheat), roasted zucchini (zucchini, sunflower oil), roasted eggplant (eggplant, sunflower oil), candied grilled tomatoes (tomatoes, sugar, salt), roasted red bell peppers, roasted yellow bell peppers, roasted onions, olive oil, salt, parsley, basil, garlic powder, canola oil.

Allergens & Warnings:

Do not puncture or open before microwaving., CONTAINS WHEAT PROCESSED IN A FACILITY THAT ALSO HANDLES SHELLFISH, EGG, FISH, MILK, SESAME, SOY AND TREE NUT INGREDIENTS
Features: No Artificial Flavors, Colors or Preservatives, Non-GMO
Package Quantity: 1
Street Date: April 25, 2023
TCIN: 86882234
UPC: 085239357729
Item Number (DPCI): 270-00-0436
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.84 inches length x 7.29 inches width x 7.91 inches height
Estimated ship weight: 0.76 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

Guests are saying

This product has received enthusiastic feedback for its delicious taste and versatility, making it a great addition to various meals. Guests appreciate its ease of preparation, often pairing it with proteins or sauces to enhance flavor. Many find it a healthy option that can be enjoyed as a quick lunch or dinner. However, some guests have noted concerns about sodium levels and portion sizes, suggesting room for improvement.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 194 reviews
    quality: 4.67 out of 5
    taste: 4.5 out of 5
    value: 4.35 out of 5
    86% would recommend
    45 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 September, 2026

    Great starch alternative

    So yummy great with a baked chicken quarter!
    Courtney
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    22 September, 2026Verified purchase

    So good

    I love pairing this rice with chicken sausage on the side. It is also good with sweet chili sauce. The taste is great and I purchase at least once a week.
    retaillife
    Did you find this review helpful?
    5 out of 5 stars
    13 September, 2026Verified purchase

    (no review title)

    I thought this was delicious on its own! Will definitely be buying this regularly
    Kit
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    22 April, 2026Verified purchase

    Surprisingly good!

    Tastes fresh even out of the microwave! Definitely a new staple for quick meals.
    omaha
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 March, 2026Verified purchase

    So good!

    I wasn’t sure what to expect as I’d never had bulgur before, but I was pleasantly surprised! This is delicious. Makes for a quick weekday meal, I had it with fish. Yum! Will definitely purchase more to have on hand.
    SKennedy
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    5 March, 2026Verified purchase

    (no review title)

    This was delicious. Added chickpeas for protein.
    Katie81
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    6 February, 2026Verified purchase

    Good for meal prep

    I recommend microwaving it as it steams it in the bag following the instructions. I didn’t have season or add anything to it, it was good on its own.
    Target Team Member
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 January, 2026Verified purchase

    I'd buy again

    This was delicious. I added some more vegetables and grilled seasoned chicken, then stir-fried everything. It was great. I just wish these would go on sale sometimes.
    shopper1
    quality: 5 out of 5
    taste: 5 out of 5
    value: 3 out of 5
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 January, 2026Verified purchase

    YUMMY

    Love this! I've got my daughter addicted now as well. Great for "bowls" (stir in your favorite protein) and as a side. The price on Good & Gather products is creaping up - I thought it was supposed to be a better value than name brands. This part of it makes me unhappy.
    Di
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    5 January, 2026

    Better air fried

    Do yourself a favor—dump the bag in a heat safe bowl and air fry this for about 10-15 mns around 350/370. Mix halfway through. Totally makes this insanely delicious.
    Mom_with_no_time
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    2 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    3 January, 2026Verified purchase

    when they say lightly seasoned they mean it

    flavorless disappointment. it is ok with something flavorful on top like Tikka misala, but you have to go heavy on the sauce. I think this could be improved if the veggies were grilled more or roasted then they would provide some flavor of their own. a little more seasoning won't hurt.
    riverpizza
    taste: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    19 December, 2025Verified purchase

    (no review title)

    Extremely salty
    thriftymama
    taste: 1 out of 5
    2 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    17 November, 2025Verified purchase

    mushy and bland

    Was very disappointed because this looked like a healthy side. It was tasteless and veggies were mushy.
    AnnaLouis
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    11 November, 2025Verified purchase

    (no review title)

    Surprisingly delicious although a bit overpriced considering the size. Enough for 1 person or as a side for 2 people. Would be difficult to stretch it further than that.
    Mmr
    Did you find this review helpful?
    5 out of 5 stars
    28 October, 2025Verified purchase

    (no review title)

    surprisingly delicious!
    Target Team Member
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    24 October, 2025

    Misleading Serving Size Descriptions

    Good flavor but nutrition facts are misleading. States that 1 serving is a cup, and that there are about 3 servings in the bag. I got just under 1.5 cups out of this, definitely not close to 3. The portion is much closer to the net weight of 12 oz, which is almost 1.5 cups, much less than I was planning for.
    Ashley
    quality: 4 out of 5
    taste: 4 out of 5
    value: 3 out of 5
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 September, 2025Verified purchase

    YUM

    Great flavor. Will buy again!
    LC
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    2 guests found this review helpful. Did you?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    10 September, 2025

    Too much salt

    I would rate this higher but it has way too much sodium and that's primarily what you taste.
    kateydandelion
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    2 guests found this review helpful. Did you?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    2 September, 2025Verified purchase

    Decent base, lacking flavor

    It needs a sauce or seasoning. I added soy sauce to it and it still tasted bland. Next time I’ll mix in tomato sauce, salad dressing, bruschetta sauce, hummus or tzatziki. It’s a good starting point for a meal if you add flavor and protein to it
    PlantParent
    quality: 5 out of 5
    taste: 4 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    5 August, 2025Verified purchase

    A little too much salt!

    Well balanced and well seasoned but too much sodium. Almost 400 milligrams per serving ! 1130 for the whole container! If not for the sodium I would consider this pretty healthy a low fat , high fiber side dish.
    Target Team Member
    quality: 5 out of 5
    taste: 3 out of 5
    value: 4 out of 5
    Did you find this review helpful?

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