Celebrate Your Feelings - by Lauren Rivers (Paperback)

About the Book

"Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be" -- back cover.

Book Synopsis

A guide to navigating emotional challenges during puberty for girls ages 8 to 12. From the same series as the popular Celebrate Your Body and Celebrate Your Body 2!

Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better--and deal with their ever-changing emotions, thoughts, moods, relationships, and more.

This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be.

This empowering puberty book for girls includes:

• Awesome activities--Explore your feelings through guided exercises, quizzes, and prompts.

• An inclusive approach--This essential puberty book for girls is for you, no matter what kind of girl you are!

• Fun illustrations--Make learning fun with help from colorful illustrations for girls like you.

Discover the power of creating a positive mindset in this puberty book for girls--so you can tackle anything!

Review Quotes

"Celebrate Your Feelings offers a positive reframing of emotions that young girls feel at the stage in life where vulnerability and self-doubt begin to appear. Lauren's language is supportive and uplifting, and the content she presents is the perfect blend of psychoeducation, coping practices, and self-affirmations. I am thrilled to have this book as a resource for my young clients!" --Jackie Sargent, LPC, ATR-BC, LCPAT, Owner and Founder of Renew Art Therapy and Counseling

"This delightful little book does what books for adolescents should do: Provide useful information in a clear and engaging way. I especially like Lauren's self-assessment instruments, color wheel of feelings, and clear explanation of the biological/psychological features of puberty. Anyone who works with adolescent girls in any capacity should get multiple copies and hand them out freely. Lauren Rivers' book will ease this important life passage for every girl who reads it." --Dr. Wayne Hunt, Professor at Johns Hopkins University School of Education and Psychologist at Johns Hopkins Hospital