Pelvic Floor Yoga for Women - by Christina D'Arrigo (Paperback)

Name: Pelvic Floor Yoga for Women - by Christina D'Arrigo (Paperback)
SKU: 90348598
Price: 10.11 USD
Availability: InStock

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About this item

Highlights

Strengthen your pelvic floor with yogaYoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide.
About the Author: CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City.
148 Pages
Health + Wellness, Yoga

Description

Book Synopsis

Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.

Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

About the Author

CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.

Dimensions (Overall): 8.0 Inches (H) x 8.0 Inches (W) x .41 Inches (D)

Weight: .73 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 148

Genre: Health + Wellness

Sub-Genre: Yoga

Publisher: Callisto

Format: Paperback

Author: Christina D'Arrigo

Language: English

Street Date: June 14, 2022

TCIN: 90348598

UPC: 9781638784746

Item Number (DPCI): 247-42-0164

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.41 inches length x 8 inches width x 8 inches height

Estimated ship weight: 0.73 pounds

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