About this item
Highlights
- Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.In this book, you will find: Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;Rich history of body shaming in women;Encouragement to embrace sexuality and reduce taboo around these topics;Tools and knowledge to take control of your pelvic health and overall well-being;A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!
- Author(s): Heather Dolson
- 206 Pages
- Health + Wellness, Yoga
Description
About the Book
Pelvic floor yoga for women. A gentle, empowering guide by nurse and teacher Heather Dolson to release shame, embrace sensuality, and rebuild confidence through breath, movement, and body awareness.
Book Synopsis
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.
This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.
You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.
With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.
In this book, you will find:
- Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;
- Rich history of body shaming in women;
- Encouragement to embrace sexuality and reduce taboo around these topics;
- Tools and knowledge to take control of your pelvic health and overall well-being;
- A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.
Review Quotes
"So informative and helpful! Heather offers history, science, and practical tools that open the door to confidence and pelvic health. A book I'll return to again and again!" - Kayla Mae Smith, Goodreads
"Very informative! I knew yoga was good for my body, but this goes beyond kegels and shows many exercises-complete with illustrations-to support pelvic health in a whole new way." - R. Hollis, Goodreads
"Empowering for a Mom of Two" - Kim C., Amazon Reviewer
"As a mom healing from a weak pelvic floor after childbirth, this book was a game-changer. Gentle yoga practices, emotional healing tools, and holistic guidance helped me reconnect with confidence. I'd gift this to every pregnant friend."
"A Must for Pelvic Floor Healing" - Rocker Beat, Amazon Reviewer
"This book helped me understand my pelvic floor issues and let go of shame. The historical context and practical exercises-plus the photos-made it easy to follow. It's not just yoga, it's about embracing yourself."
"Changed How I See Myself" - Knowledge1000, Amazon Reviewer
"This book helped me break free from body shame and reconnect with self-love. The mix of yoga guidance and insights into women's history was powerful. It's more than a yoga book-it's a tool for empowerment."