$13.99 sale price when purchased online
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Target Online store #3991
About this item
Highlights
- This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food.
- About the Author: Christyna Johnson, RD, is a Dallas-based eating disorder dietitian, public speaker, and podcast host.
- 144 Pages
- Self Improvement, Affirmations
Description
Book Synopsis
This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.
About the Author
Christyna Johnson, RD, is a Dallas-based eating disorder dietitian, public speaker, and podcast host. She graduated from the University of Arkansas with a Bachelor of Science in Human Nutrition and earned her Master of Science in Nutrition from Texas Woman's University. Finally, I completed my internship through Oklahoma State University. All this moving has blessed me with rich friendships, and with opportunities to live in different cultures. For years, Christyna struggled with negative body image, disordered eating patterns, and anxiety. Her weight cycled up and down, and she spent more time exercising than necessary, counted calories to no avail, until she hit rock bottom. Now, her work centers around the intersections of food, race and culture, bodies, and access to treatment.Dimensions (Overall): 7.75 Inches (H) x 5.0 Inches (W) x .36 Inches (D)
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Self Improvement
Sub-Genre: Affirmations
Publisher: Sheldon Press
Format: Paperback
Author: Christyna Johnson
Language: English
Street Date: October 14, 2025
TCIN: 90581342
UPC: 9781399818179
Item Number (DPCI): 247-41-5519
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.36 inches length x 5 inches width x 7.75 inches height
Estimated ship weight: 1 pounds
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