108 Insights Into Tai Chi Chuan - (Tai Chi Treasures) 2nd Edition by Michael Gilman (Paperback)
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About this item
Highlights
- 108 Insights into Tai Chi Chuan-A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more.
- About the Author: Michael Gilman, a long time teacher in the human potential movement, was born in San Francisco, California in 1943.
- 128 Pages
- Sports + Recreation, Martial Arts & Self-Defense
- Series Name: Tai Chi Treasures
Description
About the Book
A friendly collection of observations, advice, and insights to help readers refine their Tai Chi Chuan practice. Each insight addresses the most important elements of Tai Chi: breathing for better health, body mechanics for improved performance, visualizations to improve practice, and more.Book Synopsis
108 Insights into Tai Chi Chuan-A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).
You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi.
- Have more fun with your practice!
- Improve your skills!
- Discover helpful insights on teaching others!
- Enjoy the good health that Tai Chi brings!
About the Author
Michael Gilman, a long time teacher in the human potential movement, was born in San Francisco, California in 1943. After graduating from the University of Arizona with a degree in Theatre Arts, he worked as a television director, actor, and dancer. Mr. Gilman began his studies of Tai Chi Chuan in 1968 with Master Choy Kam-Man in San Francisco. Master Choy's father, Choy Hok Peng, a long time student of Yang Chen Fu, is credited with introducing Tai Chi to America in the 1940's.Dimensions (Overall): 7.26 Inches (H) x 4.24 Inches (W) x .46 Inches (D)
Weight: .23 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Sports + Recreation
Sub-Genre: Martial Arts & Self-Defense
Series Title: Tai Chi Treasures
Publisher: YMAA Publication Center
Format: Paperback
Author: Michael Gilman
Language: English
Street Date: May 15, 1998
TCIN: 1004884666
UPC: 9781886969582
Item Number (DPCI): 247-13-4387
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.46 inches length x 4.24 inches width x 7.26 inches height
Estimated ship weight: 0.23 pounds
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