15 Miradas a la Salud Emocional - by Various Authors (Paperback)

About the Book

This book has a transformative goal: to help you strengthen the most important relationship of all, the one you have with yourself. What messages do our emotions send us? Is suffering a cause of illness? What is the real meaning of self-love? What impact does the quality of our relationships with others have on our satisfaction? Can we make mental health care a habit? Is there an education for happiness? How to manage negative feelings in adverse situations? 15 authors reveal 15 surprising and thought-provoking stories that explore the importance of mental health in enjoying a full and satisfying life. Real experiences, inspiring testimonials, intimate confessions, informative narratives and useful tips that will bring you closer to a deeper understanding of yourself and others. Enjoy an agile reading through short and direct chapters, with which you will discover that happiness is not a destiny, but a decision: to live in a constant process of adaptation, acceptance and gratitude.

About the Author

ANA MARÍA NÚÑEZ DE ARZT, ANA MARÍA ROTUNDO, CARMEN CARRIÓN RUIZ DE LA HERMOSA, CRISTINA MAGILL LÓPEZ, EZAO, FRANCESCA GUERRERO, JUANA ARTERO ÁVILA, J. C. DECODES, JOSÉ RAMÓN PARDO, MARCELINO CARRETERO SANGUINO, MARÍA DE MENA, MARIAN RUIZ GARRIDO, MONTSERRAT CANELA GARYOA, NACHO RUIZ HENS Y NOHORA M. PARGA.