30-Day Sobriety Challenge - by Bianca L Rodriguez (Paperback)

Book Synopsis

Enjoy life without alcohol

Our culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery.

What sets this book apart from other sobriety books:

• Take it one day at a time--Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you.
• It's based in real psychology--Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety.
• You can find your own happy medium--Try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel.

Change your perspective on drinking and become the most content and authentic version of you with the 30-Day Sobriety Challenge.

Review Quotes

"A very helpful and structured way to address a very serious problem. Well researched and easily applied. I would definitely recommend this book to clients." --Allen Wagner, LMFT, relationship expert, co-author of Married Roommates, modern relationships podcast

"The wisdom that Bianca has gathered over her years of personal and professional experience dealing with substance use shines through in this wonderful challenge book. Anyone looking to try 30 days sober from alcohol for any reason will feel supported and assisted by this book. Bianca's trademark mix of intellectual insights and wry humor are a lovely combination." --Dr. Natalie Feinblatt, licensed clinical psychologist & addiction specialist

"This book really captures the if, when, why, and what of drinking. It is easy to relate to and helps us better understand our own and society's relationship with alcohol, and alcohol's effect on our bodies, brains, and emotions. I highly recommend this book to anyone questioning their relationship to drinking. I wish I had read it when I was in college!" --Terra Horton, LMFT

About the Author

BIANCA L. RODRIGUEZ, EdM, LMFT, is a licensed marriage and family therapist, transformational coach, and author. Her goal is to help others reconnect with their sense of well-being