52 Weeks of Wellbeing - by Ryan Hopkins (Paperback)

About the Book

Lead a more fulfilling work life with 52 inspiring insights for improving your wellbeing throughout the year.

Book Synopsis

There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.

Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.

Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.

Review Quotes

"A book of bite-sized bits of brilliance. Dip in or read it all at once- the choice is yours. Ryan has set out the micro-interventions and habit changes that will improve your working life.""-- "Isabel Berwick, Financial Times"

"A book packed with lived experiences and intuitive ideas. It is also a very entertaining read and had me chuckling away many times! I highly recommend it."-- "Stuart White, CEO, HSBC Global Asset Management"

"A practical guide to a better you. A fascinating and inspiring read."-- "Mo Gawdat"

"Ryan combines his trademark sense of humour with a pragmatic view of well-being, making this an engaging and informative read."-- "Dr. Clare Fernandes, Chief Medical Officer, BBC"

"This is a book we all need, facts conveyed through the prism of someone who has lived life hard, fully, and come through with all the love in the world."-- "Carmel McConnell MBE, tech entrepreneur and author"

About the Author

Ryan Hopkins is a leading wellbeing consultant who specializes in improving mental health, productivity and happiness at work. He has worked with global organizations including Microsoft, Salesforce and Dyson to transform the wellbeing and productivity of their workforce.

His popular 'Toilet Break Wellbeing' video series has helped thousands discover new ways to improve their wellbeing. He is the host of the Audacious Goals Club podcast, in which he interviews inspiring guests about their achievements. He is based in London, UK.