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About this item

Specifications

Dimensions (Overall): 9.1 Inches (H) x 7.4 Inch (W) x .9 Inch (D)

Weight: 1 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Health + Wellness

Sub-Genre: Exercise

Format: Paperback

Publisher: St. Martin's Griffin

Author: Mark Divine

Book theme: Aquatic

Language: English

Street Date: October 13, 2020
TCIN: 79678538
UPC: 9781250762177
Item Number (DPCI): 059-04-0855
Origin: Made in the USA

Description



Book Synopsis



From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.

The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:

master the unbeatable mind
get the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness--the qualities that make a Navy SEAL

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the Kokoro (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.



About The Author



MARK DIVINE is a retired Navy Seal officer, successful serial entrepreneur, bestselling author, and leadership expert. He is the founder of the internationally known SEALFIT program, as well as Unbeatable Mind, an integrated leadership training, coaching, and team development company.
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Shipping details

Estimated ship dimensions: 1 inches length x 7.5 inches width x 9.12 inches height
Estimated ship weight: 1 pounds
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