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28-Day Fast Start Day-By-Day - by Gin Stephens (Paperback)

28-Day Fast Start Day-By-Day - by  Gin Stephens (Paperback) - 1 of 1
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Book Synopsis



Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it.

Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works!

28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed ("Easy Does It", "Steady Build" or "Rip Off The Band-Aid") on Day One, to discovering your "Appestat" (Appetite Thermostat) in the middle of the month, to "Master the Delay" on Day Twenty-Eight.



About the Author



GIN STEPHENS, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, and the top-ranked Intermittent Fasting Stories podcast. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.
Dimensions (Overall): 8.25 Inches (H) x 5.38 Inches (W) x 1 Inches (D)
Weight: 1.0
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 368
Publisher: St. Martin's Griffin
Format: Paperback
Author: Gin Stephens
Theme: Diets
Language: English
Street Date: December 26, 2023
TCIN: 89029567
UPC: 9781250824172
Item Number (DPCI): 059-04-1944
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 5.38 inches width x 8.25 inches height
Estimated ship weight: 1 pounds
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