About this item
Highlights
- Improve your Brain Health and Live a Full Life"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.
- Author(s): Sondra Kornblatt
- 224 Pages
- Health + Wellness, Holism
Description
Book Synopsis
Improve your Brain Health and Live a Full Life"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses."-Publishers Weekly
A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.
Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.
In this book, you'll find:
- Quick and helpful tips that benefit and improve your brain
- Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health
- More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload
If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you'll love A Better Brain for Better Aging.
Review Quotes
"A Better Brain for Better Aging is delightfully written and chock full of fun, exercises, and bite-size chunks of wisdom that are easy to digest. Sondra Kornblatt's style is delicious and keeps the reader engaged and hungering for more, page after page. As you travel through this impressive jamboree of scientific research and breakthrough ideas from the major thought visionaries of today, you will undoubtedly feel the flames of hope and possibility for a better life being rekindled. I haven't found such an enjoyable boost to my optimism in a long time. A much needed and very well written book."-Ragini Michaels, owner of Facility Trainings, Inc.
"In a world of accelerating change and rampant uncertainty, we are stretched to learn skills to improve the clarity and coherence of our minds and brains. Kornblatt's Better Brain offers such timely advice. May it bring inspiration and confidence to many people seeking greater peace, balance, wisdom, and compassion to guide their lives in troubled times."--Dr. Joel & Michelle Levey, founders of Wisdomatwork.com, authors of Luminous Mind: Meditation & Mind Fitness
"Your brain is your most valuable asset. The more you use it, the less you'll lose it. This fabulous book points the way."--M.J. Ryan, author of This Year I Will...: How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True