$9.99 when purchased online
Target Online store #3991
About this item
Highlights
- In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.
- About the Author: Lily Cushman is a teacher, musician, and author.
- 128 Pages
- Body + Mind + Spirit, Healing
- Series Name: Little Bit
Description
Book Synopsis
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.About the Author
Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.Dimensions (Overall): 7.1 Inches (H) x 5.0 Inches (W) x .6 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Body + Mind + Spirit
Sub-Genre: Healing
Series Title: Little Bit
Publisher: Sterling Ethos
Theme: Prayer & Spiritual
Format: Hardcover
Author: Lily Cushman
Language: English
Street Date: December 31, 2024
TCIN: 1003143455
UPC: 9781454960720
Item Number (DPCI): 247-31-2009
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.6 inches length x 5 inches width x 7.1 inches height
Estimated ship weight: 0.55 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.