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About this item
Highlights
- An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
- About the Author: Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher.
- 128 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
- Series Name: Little Bit
Description
About the Book
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.Book Synopsis
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. Learn about meditation in an easy-to-understand introductionAbout the Author
Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women's Health.Dimensions (Overall): 7.1 Inches (H) x 5.3 Inches (W) x .5 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Little Bit
Publisher: Sterling Ethos
Format: Hardcover
Author: Amy Leigh Mercree
Language: English
Street Date: September 12, 2017
TCIN: 1003138151
UPC: 9781454926894
Item Number (DPCI): 247-16-0190
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 5.3 inches width x 7.1 inches height
Estimated ship weight: 0.4 pounds
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