A Year of Self-Discovery - by Tanya J Peterson (Paperback)

Book Synopsis

Discover and celebrate yourself through 365 days of reflection

Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself.

What sets this book apart:

• Holistic self-discovery--Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life.
• 12 months of exploration--Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose.
• Quick and meaningful exercises--Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete.

Gain a deeper understanding of who you are with A Year of Self-Discovery.

Review Quotes

"Just what I've been looking for! As a therapist, I work with many clients on a journey to discover their authentic self and identify their purpose, often later in life. I no longer have to search for meaningful quotes to go along with small 'homework' assignments. Peterson has put it all in a neat little package that is convenient, pleasing to the eye, and most of all, functional as a relevant tool on their journey!" --Shawn Verdin, LPC-S, LAC, NCC

"Respected mindfulness author, Tanya J. Peterson, MS, NCC, encourages those desiring increased personal growth to grab a notebook and engage with A Year of Self-Discovery. Day by day she guides the reader down a path of self-discovery with inspiring quotes and exercises. She keeps the roadway fun while supplying the reader with a daily emotional boost and looking forward to the next day's insights. I heartily endorse this book." --J. Michael Atwater, PhD, Florida licensed clinical psychologist

"Tanya J. Peterson's book of inspirational daily prompts is the perfect adjunct to a meditation or journaling practice. Her curated collection of quotes and questions will take you on a journey from self-reflection to more intentional living." --Indigo Stray Conger, LMFT, therapist and yoga teacher

About the Author

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.