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The Mindfulness Workbook for Anxiety - by Tanya J Peterson (Paperback)

The Mindfulness Workbook for Anxiety - by  Tanya J Peterson (Paperback) - image 1 of 1
The Mindfulness Workbook for Anxiety - by  Tanya J Peterson (Paperback) - image 1 of 1
$11.39 sale price when purchased online
$18.99 list price
Target Online store #3991

About this item

Highlights

  • Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety.
  • Author(s): Tanya J Peterson
  • 192 Pages
  • Body + Mind + Spirit, Mindfulness & Meditation

Description



Book Synopsis



Reduce daily anxiety with a renewed approach to mindfulness

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:

  • A well organized 8-week program for applying mindfulness to the root causes of your anxiety
  • Clear day-by-day guidance outlining the structure for specific mindfulness techniques
  • Simple activities designed to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.



Review Quotes




"The Mindfulness Workbook for Anxiety is life-changing! Fantastic resource for anyone struggling with anxiety, or who is interested in adopting a mindfulness practice. It's also a great resource for professionals. As a psychotherapist who personally struggles with anxiety, I highly recommend this book. Tanya Peterson gets it: she breaks down concepts in a simple and useful way, making them easy to add to your toolkit. Each page is filled with techniques and information readers can use immediately. I encourage you to try this book, whether you or someone you care about is struggling with stress, intense emotions, or simply wants to live a more fulfilled and peaceful life. Peterson's workbook should be in every therapist's office."--Emily Roberts, MA, LPC, psychotherapist award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are

"This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them through 8 weeks of mindful experiences, each week further honing the skills which enable a shift from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this book."--J. Michael Atwater, PhD, APA-CPP
Dimensions (Overall): 9.9 Inches (H) x 8.0 Inches (W) x .6 Inches (D)
Weight: 1.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Callisto
Format: Paperback
Author: Tanya J Peterson
Language: English
Street Date: May 15, 2018
TCIN: 90333777
UPC: 9781641520294
Item Number (DPCI): 247-39-7395
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 8 inches width x 9.9 inches height
Estimated ship weight: 1.2 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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