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About this item
Highlights
- Acceptance and commitment therapy (ACT) is more than just a therapy it s a framework for living well.
- Author(s): Diana Hill & Debbie Sorensen
- 242 Pages
- Self Improvement, Personal Growth
Description
About the Book
Acceptance and commitment therapy (ACT) is more than just a therapy it s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT t...Book Synopsis
Acceptance and commitment therapy (ACT) is more than just a therapy it s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.Dimensions (Overall): 8.0 Inches (H) x 6.0 Inches (W) x .69 Inches (D)
Weight: .97 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 242
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: New Harbinger Publications
Theme: General
Format: Hardcover
Author: Diana Hill & Debbie Sorensen
Language: English
Street Date: May 1, 2025
TCIN: 1005556187
UPC: 9781648488825
Item Number (DPCI): 247-43-8482
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.69 inches length x 6 inches width x 8 inches height
Estimated ship weight: 0.97 pounds
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