Amy's Gluten Free Frozen Mac & 3 Cheese with Cauliflower Bowl - 8.25oz
$5.99 ($0.73/ounce)
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$7.59($0.94/ounce)
Buy 1, get 1 50% off select Annie's boxed meals
3.8 out of 5 stars with 58 ratings
Guests are saying
Guests have found Amy's Kitchen gluten free mac and cheese with cauliflower to be a surprisingly delicious option that combines comfort food with healthier ingredients. The creamy texture and flavorful cheese blend have impressed many, making it a convenient meal for busy days. The addition of cauliflower is appreciated for its subtlety, and the product is praised for being easy to prepare, making it a great choice for families and individuals alike.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5 out of 5 stars with 166 reviews
easy to prepare: 4.7 out of 5
quality: 4.48 out of 5
taste: 4.44 out of 5
value: 4.22 out of 5
83% would recommend
24 recommendations
5 out of 5 stars
14 January, 2026
originally posted on influenster.com

Tasty & convenient!
[This review was collected as part of a promotion.] My store don’t have the selections I chose. So, this is Mexican casserole, not the mac n cheese. It’s so good though! Perfect for quick lunch meal!
5 out of 5 stars
13 January, 2026
originally posted on influenster.com

Yummy and Tasty
[This review was collected as part of a promotion.] I received the Amy’s Kitchen Gluten-Free Mac & 3 Cheese with Cauliflower Bowl for free from Influenster in exchange for my honest review. I don’t usually buy frozen meals, as I prefer cooking fresh from scratch, so I was skeptical about how this would taste and whether it used quality ingredients. To my surprise, it was delicious especially for a frozen meal! This Mac & Cheese is wonderfully creamy, featuring tender organic cauliflower with its subtle nutty flavor, tossed with perfectly cooked gluten-free rice pasta. Everything is blanketed in Amy’s signature 3-cheese sauce, made from a balanced blend of aged white Cheddar, Monterey Jack, and Parmesan cheeses comfort food at its finest. You can prepare it in the microwave, conventional oven, or toaster oven. For my review, I chose the conventional oven, which was simple and straightforward. The dish cooked evenly and turned out beautifully. I’m in love with this mac and cheese bowl! Not only is it flavorful and convenient, but the cauliflower doesn’t compromise the taste at all. Some health-focused meals struggle to deliver on flavor, but Amy’s truly knocked it out of the park. The breadcrumbs on top are the perfect finishing touch. Quick, easy, and utterly delicious. I highly recommend it!
5 out of 5 stars
12 January, 2026
originally posted on influenster.com

I’m impressed!
[This review was collected as part of a promotion.] Pretty tasty for a healthy alternative to your traditional macaroni and cheese. One of my 2026 new year goals is to heal by body through diet and exercise so finding these Amy’s frozen meals was a pleasant surprise. They are healthy and delicious. They heated up well and I am going to take them with me as a quick option for a meal at work.
5 out of 5 stars
10 January, 2026
originally posted on influenster.com

Yummy!
[This review was collected as part of a promotion.] This Mac and cheese taste so good! It is creamy and super cheesy. I love how it’s super easy to prepare. I am just put it in the microwave. It’s not better than home-cooked but still good.
5 out of 5 stars
6 January, 2026
originally posted on influenster.com

Very Delicious
[This review was collected as part of a promotion.] The Amy's Kitchen Gluten Free Mac and 3 Cheese with Cauliflower Bowl was very delicious! Starting off, I liked that there were 3 different ways to cook it depending on your preference (either a microwave oven, conventional oven, or toaster oven). For my review, I opted to cook it with a conventional oven, which was pretty straightforward and easy to cook. I found that it cooked very well in the conventional oven--the cheese sauce texture was very creamy and the blend of aged white cheddar, Monterey jack, and parmesan cheeses created a rich, complex flavor that you don't usually find in these types of frozen meals. What really stood out to me was the cauliflower; I was honestly a bit skeptical about the texture but it held up perfectly and complimented the pasta well. It's a great way to sneak in some veggies without losing that comfort-food feel. Overall, it was quite tasty and I would recommend it if you're looking for a quick, cheesy gluten-free fix!
4 out of 5 stars
19 December, 2025
originally posted on influenster.com

Great even if you aren’t gluten free
[This review was collected as part of a promotion.] Definitely one of the better frozen Mac and cheese options and surprisingly good for gluten free. The noodles are a bit chewy which is expected but the cheese sauce is really tasty and it’s quite filling. Way better than a lot of options where you have to boil noodles first!
4 out of 5 stars
Thumbs down graphic, would not recommend
10 December, 2025Verified purchase
Yummy. Quick. And I get some veggies!
I microwave for 20-30 seconds less than what they say and it turns out better.
5 out of 5 stars
Thumbs up graphic, would recommend
6 December, 2025
(no review title)
This was a 10/10! Little pieces of cauliflower throughout the bowl. It was delicious 😋
5 out of 5 stars
Thumbs up graphic, would recommend
4 October, 2025Verified purchase
Delicious!
I love Amy's products! They are delicious and so convenient.
5 out of 5 stars
Thumbs up graphic, would recommend
7 August, 2025Verified purchase
Flavorful Meal!!
Flavorful!!! A really good portion and super tasty meal. Definitely get it!
5 out of 5 stars
Thumbs up graphic, would recommend
19 February, 2025
Yum in my tum
Creamy cauli cheesy yum with good breadcrumbs. Kosher! Just wish the portion was a little bigger
5 out of 5 stars
Thumbs up graphic, would recommend
17 February, 2024Verified purchase
So good!!!
This was so delicious!! I wish it had a little more, but it was so good. Usually I’m hesitant about frozen Mac and cheese because it’s never quite the same, but this is delicious.
4 out of 5 stars
Thumbs up graphic, would recommend
26 November, 2023Verified purchase
Pleasantly surprised
It’s actually good…I enjoyed it!
5 out of 5 stars
20 October, 2023
originally posted on Amy's Kitchen, Inc.
Surprisingly good
[This review was collected as part of a promotion.] I am very surprised that this taste good. I am always looking for something that would be tasty and on the healthier side and I am pleased with this. It is very creamy and reminds me of the comfort food that we all thin of as Mac and Cheese. My kids even liked it.
4 out of 5 stars
13 October, 2023
originally posted on Amy's Kitchen, Inc.
Very yummy!
[This review was collected as part of a promotion.] This Gluten Free Mac & 3 Cheese with Cauliflower Bowl from Amy's Kitchen is such a great option for a quick and easy lunch (or dinner on those occasional nights I have to eat alone and don't feeling like cooking a full meal). The texture/consistency was good and flavor was better than the standard frozen single serving meal. Would recommend if you're looking for a simple, yummy bite to eat!
5 out of 5 stars
6 October, 2023
originally posted on Amy's Kitchen, Inc.
Great alternative
[This review was collected as part of a promotion.] My kids love Mac and cheese but we don't like making the big boxes all the time since they're young and never finish a whole box we end up wasting some. My oldest struggled with stomach issues a few years ago so we limited the amount of gluten she ate. I wish I knew about this product then because she would've lived off this. I still try to watch our gluten intake, especially because we have several in laws that have gluten allergies so I'm more conscious about having that around when they're over. The taste was good and it was super easy to make up. The portion size was enough for my kids or to fill me. Overall I'm impressed with this brand and the large variety of gluten free options they offer. I'm looking forward to trying more!
5 out of 5 stars
2 October, 2023
originally posted on Amy's Kitchen, Inc.
Mac and Cheese
[This review was collected as part of a promotion.] Amy's Kitchen-Gluten Free Mac & 3 Cheese with cauliflower bowl, was better than I had anticipated. A blend of 3 cheeses and a very flavorful and delicious taste. I give this a big thumbs up! Those of you who are doubters, try it, you’ll love it.
5 out of 5 stars
1 October, 2023
originally posted on Amy's Kitchen, Inc.
Delicious Gluten Free choice!
[This review was collected as part of a promotion.] I have recently tried to keep up with clean eating and gluten free items are definitely something I look for although it's tough to find items that are healthy gluten free and tasty! Especially for my kiddos. I will be ordering more Amy's meals and can't wait to review them.
3 out of 5 stars
30 September, 2023
originally posted on Amy's Kitchen, Inc.
Ok
[This review was collected as part of a promotion.] This was ok for a fast meal at work. Although I feel it is tasty, the cauliflower is a tad too mushy for me. I normally eat my pasta al dente and this was more of the "overcooked" taste. Would I buy this again, I would have second thoughts but probably would and end up cooking it a little less time.
3 out of 5 stars
21 September, 2023
originally posted on Amy's Kitchen, Inc.
not bad
[This review was collected as part of a promotion.] this was just ok the "noodles" were way to mushy for me and i did not enjoy that. the flavor was just ok nothing great. i usually like these products but this was not very good. i did like the amount of protein it offered