Anti-Inflammatory Diet for Dummies - 2nd Edition by Artemis Morris & Molly Rossiter (Paperback)

Book Synopsis

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

• 100 tasty and nourishing recipes
• Key anti-inflammation foods to incorporate in your diet
• Inflammatory foods to avoid
• The latest in anti-inflammatory superfoods
• Meal plans to fit any lifestyle
• The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

From the Back Cover

• Understand how inflammation affects the body
• Reduce inflammation naturally and manage chronic conditions
• Make 100-plus recipes to heal the immune system

Manage inflammation, manage disease

Medical science is discovering more and more about the role inflammation may play in diseases ranging from heart disease and stroke to Alzheimer's and cancer. This new edition helps you understand inflammation and explains how you can keep it in check with diet and lifestyle changes. Discover what inflammation is, how it develops, and how appropriate nutrients can help your body combat it. You'll discover foods to avoid, anti-inflammatory superfoods, meal plans you can live with, approximately 110 recipes including 50 brand-new recipes, and much more.

Inside...

• Foods you should eat
• Foods you should avoid
• Lifestyle factors that impact inflammation
• 100-plus simple recipes
• Meal plans for your lifestyle
• Practical advice for avoiding inflammatory foods

About the Author

Dr. Artemis Morris is the co- academic director of the Masters in Integrative Heath and Healing at The Graduate Institute, professor of nutrition, and founder of Artemis Wellness Center, an integrative medical center in Milford, Connecticut. Molly Rossiter is an award-winning writer who focuses on emerging research in science and self-improvement.