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The Anti-Inflammatory Plan - by Anoushka Davy (Paperback) - 1 of 1

The Anti-Inflammatory Plan - by Anoushka Davy (Paperback)

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About this item

Highlights

  • Inflammation is a normal and essential part of the body's defense system.
  • Author(s): Anoushka Davy
  • 128 Pages
  • Health + Wellness,

Description



About the Book



The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it affects the body, and offers a comprehensive plan (including recipes) for reducing inflammation in the body.



Book Synopsis



Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

Dimensions (Overall): 9.0 Inches (H) x 7.0 Inches (W) x .7 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Health + Wellness
Publisher: Welbeck
Theme: General
Format: Paperback
Author: Anoushka Davy
Language: English
Street Date: April 6, 2021
TCIN: 94365601
UPC: 9781859064726
Item Number (DPCI): 247-53-7714
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 7 inches width x 9 inches height
Estimated ship weight: 0.9 pounds
We regret that this item cannot be shipped to PO Boxes.
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Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 8 days ago

  • A: The book focuses on understanding inflammation and provides a plan to reduce it through lifestyle changes and recipes.

    submitted byAI Shopping Assistant - 8 days ago
    Ai generated

Q: What type of recipes are included in the book?

submitted by AI Shopping Assistant - 8 days ago

  • A: The book includes 30 easy and delicious recipes aimed at reducing inflammation.

    submitted byAI Shopping Assistant - 8 days ago
    Ai generated

Q: What lifestyle changes does the book recommend?

submitted by AI Shopping Assistant - 8 days ago

  • A: It recommends getting enough sleep, reducing stress, and incorporating essential nutrients into your diet.

    submitted byAI Shopping Assistant - 8 days ago
    Ai generated

Q: Who is the author of this book?

submitted by AI Shopping Assistant - 8 days ago

  • A: The author of the book is Anoushka Davy.

    submitted byAI Shopping Assistant - 8 days ago
    Ai generated

Q: What is the genre of this book?

submitted by AI Shopping Assistant - 8 days ago

  • A: The genre of the book is Health and Wellness.

    submitted byAI Shopping Assistant - 8 days ago
    Ai generated
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