Are you tired of feeling anxious?Has panic robbed you of your life?It's not your fault.This book is your step to anxiety recovery.In the pages of Anxiety and Panic, you'll find a comprehensive guide that illuminates the path from debilitating anxiety to a life of freedom.
Author(s): Barbara Spaulding
188 Pages
Self Improvement, Personal Growth

Description

Book Synopsis

Are you tired of feeling anxious?

Has panic robbed you of your life?

It's not your fault.

This book is your step to anxiety recovery.

In the pages of Anxiety and Panic, you'll find a comprehensive guide that illuminates the path from debilitating anxiety to a life of freedom. This isn't just another self-help book; it's a roadmap to reclaiming your life, penned by someone who has walked the same path for 15 long years. The author's personal journey and professional experience lend credibility and authenticity to the practical exercises and skills shared within.

Are you weary of the constant dread, the heart-pounding panic that seems to lurk around every corner? Have you had enough of living in fear? This book holds the key to breaking free from the chains of anxiety. It's not about quick fixes or empty promises; it's about real, tangible change that lasts.

The truth about anxiety is that it's not your fault. This book invites you to step into recovery, to learn about the root causes of your anxiety, and to understand that you are not alone in this struggle. It offers a beacon of hope, a lifeline to those who feel lost in the storm of worry and fear.

Anxiety and Panic is more than just a book; it's an invitation to a life without anxiety. It's a call to action, urging you not to wait another day to start your journey towards freedom. Anxiety has taken enough from you; it's time to take your life back.

This guide is filled with actionable advice, practical exercises, and proven strategies that have helped thousands of people just like you. It's a testament to the power of resilience and the human spirit's capacity to overcome. With this book, you have the tools you need to navigate your way out of anxiety and into a future filled with freedom and peace. Don't wait another day to start your journey. The path to a life without anxiety begins here.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .4 Inches (D)

Weight: .42 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 188

Genre: Self Improvement

Sub-Genre: Personal Growth

Publisher: Barbara Spaulding

Theme: Happiness

Format: Paperback

Author: Barbara Spaulding

Language: English

Street Date: July 19, 2024

TCIN: 94388190

UPC: 9798822953307

Item Number (DPCI): 247-55-6153

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 0.4 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.42 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.