Anxiety Workbook for Women - by Bianca L Rodriguez (Paperback)

Book Synopsis

Manage your anxiety and take control of your life

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

The truth about anxiety -- Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.

Proven tools and techniques -- Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.

You're not alone -- Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.

Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.

Review Quotes

"As a therapist treating women with anxiety disorders for over 20 years, I highly recommend the Anxiety Workbook for Women to both practitioners and clients. It gives women insight into why they are experiencing anxiety, and it provides easy-to-access tools for how to manage and move through fear, anxiety, and panic. The book uses evidence-based practices that are proven to be effective, presents them in a way that is digestible and clear, is compassionate in its approach, and appreciates the complexity of women's mental health issues." -- Kristine Lynne Wilson, LMHC

"As a therapist who sees many women struggling with anxiety, and as a person who has struggled with my own anxiety, I cannot recommend the Anxiety Workbook for Women highly enough. This comprehensive guide offers a wealth of practical strategies and exercises tailored specifically to the unique experiences and challenges faced by women dealing with anxiety. Bianca's writing style is engaging, candid, and funny. Whether you're looking to gain a better understanding of your symptoms, develop coping strategies, or simply find validation and support, this workbook offers everything you need to embark on your journey towards greater mental health and well-being. I wholeheartedly recommend it to my clients, colleagues, friends, and family!" -- Rebecca Medina Snyder, LCSW

"The Anxiety Workbook for Women is a phenomenal resource for people struggling with all different forms of anxiety. Bianca covers so many helpful tools and resources for understanding and overcoming anxiety. If you're overwhelmed with how to cope with your anxiety, this book is an amazing tool. I highly recommend it!" -- Elle Michel, LMFT, psychotherapist

About the Author

BIANCA L. RODRIGUEZ, EdM, LMFT, is a licensed marriage and family therapist, transformational coach, and author. Her goal is to help others reconnect with their sense of well-being