One Hass AvocadoCreamy texture and mild flavorPerfect in healthy snacks, fresh guacamole, power bowls, avocado dressing, salads and avocado salsaA cholesterol free fruit that contains almost 20 vitamins, minerals and phytonutrientsContains Vitamin E, Vitamin K, Vitamin C and Vitamins B5 and B9The lowest sugar fruit that provides unsaturated "good fats"Ripe avocados should yield to gentle pressure without leaving indentations or feeling mushy