Balance Ball, 23in Half Exercise Ball 1600LBS - Nonslip Base Inflatable Stability Trainer with 2 Resistance Bands/Pump/Extra Yoga Ball

1. Comprehensive Safety Design: Non-Toxic & Anti-Slip for Worry-Free Workouts Crafted from high-grade non-toxic PVC (free of BPA, phthalates, and harmful chemicals), this half balance ball prioritizes safety for households—even with kids or pets nearby. Its wear-resistant ABS base features six thick, rubberized slip-resistant feet that grip tightly to any surface (hardwood, tile, gym mats) to prevent sliding during dynamic moves like jump squats or lateral lunges. The ball’s surface has an anti-skid texture, ensuring your hands/feet stay secure even when sweaty, while built-in anti-burst technology supports up to 1600LBS of pressure—eliminating the risk of sudden deflation, even if weighted or accidentally punctured. This design lets you train intensely without compromising safety, whether you’re a beginner or advanced user. 2. 2 Detachable Resistance Bands: Customize Intensity for All Stages The set includes two detachable resistance bands with soft, padded foam handles—engineered for comfort and control. The foam handles reduce friction on palms, preventing blisters during long sets (e.g., banded bicep curls or shoulder lateral raises). The bands are easily clipped to the ball’s base or removed, letting you adjust resistance as your fitness improves: use lighter tension for warm-ups, post-injury rehabilitation, or core activation exercises; switch to heavier tension for muscle-building moves like banded push-ups or glute bridges. This versatility turns the balance ball into a multi-functional tool—no need to buy separate resistance equipment to level up your workouts. 3. Unlimited Full-Body Workouts: Boost Balance, Flexibility & Core Strength This half balance ball elevates countless exercises to target diverse fitness goals, making it a staple for home training: Core & Lower Body: Enhance sit-ups (the ball’s curved surface reduces lower back strain) and reverse extensions (engages deep abdominal and glute muscles). Intensify jump squats and lunges by using the ball for unstable support—forcing your core to engage to maintain balance.Upper Body: Modify push-ups by placing hands on the ball (increases core activation) or tricep dips by leaning back against the base (targets arm muscles).Yoga & Pilates: Perfect for poses like downward dog (deepens hamstring stretches) or single-leg bridges (isolates glutes), improving overall flexibility and posture.Regular use builds core stability, enhances balance (reducing fall risk in daily life), and tones muscles—all in one compact tool. 4. 23” Spacious Size & Effortless Portability With a 23-inch inflated diameter, the half ball offers ample space for users of all heights (5’ to 6’5”), ensuring comfortable movement during exercises—no cramped positions when performing lunges, planks, or yoga poses. It inflates and deflates in minutes using the included foot pump: deflate it to a compact, flat size (fits in a gym bag, closet, or under a bed) for easy storage. Its lightweight design (under 4LBS when deflated) lets you take it anywhere—use it at home, in the office (for quick desk workouts), or even outdoors at parks. This portability means you never have to skip a workout, no matter where you are. 5. Complete Accessory Set: Ready to Train Out of the Box The package includes everything you need to start working out immediately: Foot Pump: A durable, foot-operated pump inflates the half ball fully in under 5 minutes—no electricity required, and the nozzle fits the ball’s valve tightly to avoid air loss during inflation.Anti-Leak Air Valve: The high-quality, leak-proof valve locks in air permanently, preventing slow deflation and extending the ball’s lifespan (no need to re-inflate between workouts).10in Extra Yoga Ball: A small, flexible yoga ball that complements the half ball—use it for warm-ups (e.g., gentle core rolls), post-workout recovery (e.g., neck or back stretches), or as a tool for kids’ fitness activities.